3 More Ways to Use Reiki in Real Life

In the previous blog post, we found ways to use Reiki in real life.  In this post, let’s find a few other ways Reiki can be used off the Reiki Table.

Reiki Before Driving

Doing Reiki while driving?  Well, maybe before you hit the road.

Doing Reiki on your car before you leave is an excellent way to make your car a Reiki machine.  Adding some intention to your trip allows you to relax during the trip while you help yourself and other drivers on the road.

Here’s some inspiration to turn your car into a Reiki Vehicle:

  • Draw Sei He Ki on the roof of the car before leaving.  Channel Reiki for a few minutes to assure a safe, stress free trip.
  • Use the steering wheel.  Before driving, envision or draw Cho Ku Rei on the steering wheel before leaving.

You can imagine your car sending Reiki to all the cars around you , keeping all the drivers and  you safe and stress free.

Reiki for Napping

Napping has many health benefits.  Napping for a duration of 20 minutes has been shown to increase productivity, improve mood, and lower stress.

I love naps, but I often struggle with finding the time during a busy clinic schedule.  I also can’t wind down sufficiently enough to actually get into sleep.

I have trained my mind and body to use a short Reiki session to replace a nap, or to use Reiki to help me relax into a nap.

While an entire Reiki session is preferred, I have found doing Reiki on the Mind, Heart, and Gut can clean up any toxic energy, create instant relaxation, and replace a nap.

This Reiki sequence takes 9 minutes:

  • Find a comfortable place to sit or lie down.
  • An invaluable tool is the Reiki Timer developed by Pamela Miles, which you’ll set for 9 minutes.
  • Perform Reiki on the crown of your head for 3 minutes.
  • Perform Reiki on your heart chakra for 3 minutes
  • Perform Reiki on your solar plexus for 3 minutes.

Reiki When Cooking

We cook for so many reasons.  Nourishment, bringing our friends and families together, and for fun!

Is there a better place to add Reiki than with the food we prepare?

The food we eat provides calories and nutrients to fuel our bodies and minds.  We absorb the energy of the food we eat on multiple levels.  Beyond tasting better, food prepared with intention and love is better for you.

There are so many ways to use Reiki on your meals.

  • Beam any Reiki symbol directly onto the food while cooking.
  • Reiki your groceries before putting them in the refrigerator to reduce harmful vibrations from transit.
  • Reiki prepared meals prior to serving yourself and family.

Do you work at a hospital, clinic, or traditional Health Care setting and want to share your thoughts on whole body healing? Are there secrets you like your patients to know? Shoot me an email!

I’d be more happy to share your thoughts on an episode of Art of Healing Podcast!

3 Ways to Use Reiki in Real Life

Take your Reiki Practice off the table.

Most people think of Reiki in the form of a treatment or healing session. A Reiki Practitioner treats a client on a table in a beautifully appointed room. While this is a fantastic way to receive Reiki, there’s an even more powerful way to use Reiki.

Reiki can be a tool for empowerment. Reiki is meant to be used in any setting. Using Reiki in real life adds intention, purpose, and healing to even the most mundane tasks.

Using Reiki in real life can make challenges tasks easier, and remove blocks.

1. Reiki In the Home

Photo by Jean van der Meulen on Pexels.com

When cleaning the house, you dust, mop, shine and disinfect. What about the energy? A room that is cluttered creates stagnant energy.  Even after a thorough cleaning, sometimes you can still feel the “ick” factor in the air.  That same “ick” may still be present after having an unpleasant guest in your home.  Even after your guest leave, you may notice your home may just feel wrong.

An excellent test of the energy in your home is putting your home on the market.  If your house is on the market, have many potential buyers come to look but you get no offers?  The same “ick”, which is stagnant energy in the home may be lowering the value of your home. Buyers may come through and pick up a bad vibe and keep moving.

My house sat on the market for a long time.  Finally, after finding the right real estate agent, and performing Reiki on my home, it sold to a very nice family.

Is there a part of your home you avoid?  It seems dark? Make you tired or you simply don’t like it?

Doing Reiki on a part of your home, a room, or the whole home can help clear out that negative energy and is easier than saging your home.

You can perform Reiki perform Reiki in your home in the following ways:

  • Reiki a part of the home or a room by beaming CKR then SHK toward one or more walls in the area. I usually do this for about 3-5 minutes.  Doing each wall of a room, the ceiling and the floor will deliver Reiki to the entire room.  
  • Stand in the center of the room Channel Reiki through yourself, then envision it spreading from you to the entire room.
  • Reiki your home as you would using Sage, walking while beaming Reiki from your hands, attempting to cover every space you can reach.
  • Finally, use Distance Reiki on a picture of the house.

2. Reiki at Work/Business

The 5 Reiki Precepts can serve as a guiding principle in any area of your life.  We expend much of our life force in our vocations.  I personally feel that incorporating Reiki in the workplace and business not only reduces stress, but improves your productivity.

  1.  Worried about some aspect of your work or business?  Write down what it is that worries you.  Then perform Reiki on that piece of paper.  If the object of your worry is large or intense, perform this task daily.  You may find the solution to the problem generates itself.
  2. Anticipating a stressful meeting?  Send Reiki to the meeting using HSZSHN to prevent angry outbursts during the meeting.
  3. Needing to increase productivity Start with 3 minutes of Reiki before performing any task to help keep your vibration high.
  4. Feel like the office is getting toxic? Use Reiki to send thoughts of kindness to your workers. You can try writing down kind intentions then performing Reiki on the intentions to raise the vibration of the office.
  5. Make a lousy of everything you were grateful for in the workplace. You can use CKR on the list for an extra boost.

3. Reiki for Travel

Traveling can be exciting, but stressful.  Flight schedules, who you sit next to, making sure to stay healthy while traveling during the pandemic, all add to the stress.  There are so many factors that you can’t control when traveling. 

Use Reiki before your next trip. 

 I send Reiki to flights, rental cars, hotels as well as to anyone I will interact with.  Rather than worrying about all the many factors I can’t control when traveling, I turn it over to Reiki and relax.

  1. Send Reiki to the Future using HSZSN to all your flight plants to help with cancellations and delays
  2. Use CKR and SHK on yourself before and during travel to keep your nerves calm and your immune system strong.
  3. When going to bed in a strange place, SHK on the head/heart/belly can help with relaxation.  

Ready to start your Reiki Journey?

You can enroll in Reiki I at Healing Arts Right Now, Click To Learn More.

Reiki is a healing tool, but also a tool that can improve your life. I hope you find this article helpful.

Developing Resilience with Reiki

Merriam-Webster defines resilience as ” the ability to recover from or just easily to misfortune or change”. I think it’s easy to say that after the wide sweeping changes created by the pandemic that all of us need to consider how we will further develop our resilience.

In the podcast, Reiki as a Resilience Lifestyle  podcast I discussed my ”Energy Tank”.   I had this mental concept of the tank within myself that’s stored my life force. When it was full, I felt good. my energy was high, I could think clearly, I was productive at work and caring for my patients and present in my relationships. When it was low, I was prone to illness, irritable, promised insomnia, and performed poorly.  This internal monitoring system was a great way for me to tune in to myself.  The problem with this “Energy Tank” was that the energy could be drained by external factors.  I also had to rely on external factors to refill the tank.  This sort of fueling sapped my energy and prevented me from developing true resilience to survive life’s challenges.

Resilience is necessary. We cant avoid life’s challenges. Unexpected changes come up. When we can avoid unpleasant events, of course we want to. However, there will be times we can’t avoid pain and suffering. So having a plan to deal with life challenges is the next step.

Reiki Before the Challenge

There are not many guarantees in life, but one is that change is inevitable. There’s simply no way around it. No matter how well your life is going, eventually there will be illness, a death, a job loss or some other devastating event. Having a healing tool such as Reiki can help to anticipate and prepare yourself for oncoming challenges. Quieting the mind with a practice such as self Reiki or meditation helps to improve intuition.  When the mind chatter subsides, solutions may arise.  Problems may seem to resolve themselves.  This isn’t to say that Reiki or meditation can make you psychic (although you may be born with gifts like this).  Having a regular practice that makes space in your mind for calmness creates a cushion that can help to buffer even the greatest challenges in life.

Reiki During the Challenge

  Remaining grounded during the challenge helps to make any of life’s challenges easier to bear.  I perform daily self Reiki when I am going through my own personal challenges. I still go through all the emotions of grief, anger, or overwhelm, but having the personal healing practice helps each difficult phase to pass in it’s own time.  I have found that Reiki helps me return to my center even during the most challenging times.

Reiki for Recovering from Challenge

 Once the challenging event has occurred, recovery and healing are equally as important as anticipation and survival. Reiki as a personal healing practice can help with this. Depending on what event you have been through it may be possible to do your own self healing, You may also want to consider having someone in your corner such as a professional healer. After surgery, for  example, Reiki can help with the healing and recovery. Performing self Reiki may be difficult during a medical recovery, so consider having a relationship with a Reiki practitioner.  If you are the Reiki practitioner and you are attuned to the level two symbols you may consider sending yourself Reiki into the future to help healing your recovery you have the ability to plan for the event.

I have found personally that my own resilience has improved my performing daily Reiki. Meditation on a regular basis also can improve mental and physical resilience, allowing for the mind and body to recover.

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How Reiki Heals

In this blog post I’ll attempt to describe how Reiki heals injury and illness.

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What is Healing?

I browsed my personal library to find a definition of healing. Healing is a process. It starts with an injury or an illness of some sort.  The injury or illness may be sudden, such as an infection or a fractured bone. 

Explaining how healing will occur in traditional medicine tends to be fairly straight forward.  A bacterial infection is treated with antibiotics, which are meant to kill the bacterial growth.  We use surgery or a cast on a fractured bone.  These therapies are tangible and easy to imagine.

Reiki heals the mind, body, and soul on an energetic level. this means that the healing process will not likely be visible. Possibly, the receiver may not actually feel the healing working at that time. To accept this means to accept on faith that healing is occurring. Why is this?

The Power of Intention

Reiki treatment is delivered with the intention of healing. The power behind Reiki is that treatment is initiated with mindfulness. All of the treatment is responsive to the energy, it is a belief that Reiki energy has its own intelligence and will go where it’s needed most. This means that the powerful healing intention of Reiki can allow for healing much more than an acute or chronic injury that captures the sufferers attention at that time.

This not to say that healing and other modalities such as allopathic medicine, chiropractor, or psychotherapy do not have healing intentions. All healers of all types intend to heal their patient or client as much as possible. the distinct difference between Reiki and in particular my area of allopathic medicine is that physicians are not trained on mindfulness and self care. physicians trained in allopathic medicine are often taught that care of a patient requires extreme personal sacrifice, pain and suffering, and should be done no matter how the healer is feeling. Naturally, this means that care is often being delivered in a substandard way. If the healer is not feeling well, how can they provide a healing environment for the patient?

Healing That’s Unseen

Most of us like to see results in terms of our healing. If I cut my hand, I see the stages of healing, from the formation of  scab, to eventually a scar.  If I’m working on weight loss, I will see the number on the scale go down.  Having a visual process makes it easier to understand healing.

Reiki heals in ways we can feel, possibly during a session, but the healing may not be obvious.  Some people feel sensations while they are receiving Reiki, such as heat, or  a cool sensation or tingling.  Others may feel relaxed or fall asleep.

Reiki is a treatment modality that does not create any obvious visual changes.  This requires both the Reiki Practioner and the  Reiki receiver to operate on faith that that healing is happening.

The Healing Intention

The power of Reiki healing is the intention.  Intentions are much more powerful than we realize.  So many times in life, we proceed through our actions without a deliberate intention.  Particularly, when we rush, such as during most settings at work, we fly through our actions focused on productivity, and forgetting what our initial intention was.

The Reiki practitioner, who focuses energy from a higher source, is using a healing intention to help the client.  The Reiki practitioner 

Reiki and the Precepts

The Reiki precepts are the guiding principles that Reiki practitioners learn and use to guide their practice. These precepts set the tone of a Reiki session to assure that the overall tone of the healing is for the highest good.

Demystifying the Mystical

Reiki is generally accepted as Energy Medicine. The energy from a higher source is channeled into a living entity, person or animal, that supports the optimal function of life. We have some understanding of what energy this may be but overall, it is a mystery.

In a medical practice I prescribe medications on a regular basis. Although most these medications have an understood mode of action, many meetings appear to work by an unknown mechanism.

One example of this is the drug topiramate. It is a prescription medication frequently used to treat seizures, migraines, and psychological disorders.

According to Epocrates.com the mode of action of topiramate is: exact mechanism of action unknown; blocks voltage-dependent sodium channels; augments GABA activity; antagonizes glutamate receptors; inhibits carbonic anhydrase

http://www.epocrates.com

So we we have some understanding of how this medications works, but we don’t exactly know. This drug has been tested clinically as well as prescribed for many years to patients. We have data that tells us overall this drug is safe when it’s needed, but it isn’t prescribed without acknowledging the risk.

We willingly accept topiramate is a valid medical treatment without being able to completely understand how it works. in addition, this is a medication that can have significant side effects. Yet we do this all the time.

The mechanism of Reiki and how it heals appears to be that it heals by gathering subtle energies that are programmed with healing intentions then channeled into a receiver in order to encourage the functioning of the mind as body together .

my opinion is that if we are willing to offer medications that we don’t understand the mechanism action, and other treatments we don’t fully understand, and accept that they carry significant impacts, why can we not accept a subtle energy healing modalities such as reiki? They are very few side effects to reiki. At the very worst it simply does not work. It requires almost no equipment. it can be provided in almost any setting. Most powerfully, the healer and the receiver don’t even need to be in the same time and space.

It is time to move medicine forward. We have to start loosening our grip on what we think works. I believe that as we move forward into the future, we will start to understand that healing is much more than what the eye can see.

Finally, the best way to understand Reiki if you are curious is to schedule a session for yourself.
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4 Reasons to Learn Reiki

Self Empowerment

When you feel empowered, you feel healthier. Feeling in control of your destiny helps you stay healthy. There are so many reasons that as individuals we often feel that we don’t have any say so in our destiny. When it comes to your health, both physical health and mental/emotional health, playing an active role can make the difference in how you do in the long term.

You should fee empowered an aware of your treatments of all kinds, including medications, diagnostic studies and referrals. I modern medicine, patient can voice their opinions, but the ultimate choice is made by the physician.

Many people often lose awareness that there are things they can be doing for themselves during a time of illness. You need not be helpless even during a serious illness.

Learning Reiki can help you to empower yourself and take charts of your healing.. Unlike many of our medical treatments Reiki has little to no risk. likely the worst thing that can happen is you simply lose interest or don’t complete the course. It is such a simple healing modality there is no reason that many more individuals don’t learn it. Anyone can learn Reiki, even during times of challenge.

Improving Your Intuition

One of my favorite side effects of becoming attuned Reiki is having a sharpened sense of intuition.  Being in touch with your inner voice not only makes your life easier but more enjoyable.   Why not empower yourself with a gift of being able to sense changes in your own physical, emotional and energy body in a way that you make better decisions in your care? It is not likely that you’ll develop psychic abilities, but one of the best benefits of being a Reiki practitioner is that the inner quiet that you have allows you to have an openness and an awareness that can help your entire life.

Contagious Positivity

The pandemic of 2020 has taught all of us of how a contagious entity can change our lives. Positive forces can also be contagious. Think of a baby’s response to a laughing adult.  A baby doesn’t understand what you’re laughing at; he is just simply responding to your energy and loving it.

Becoming a Reiki Practitioner raises your energetic vibration. Your attunement will help you heal, and practicing Reiki on yourself helps you feel better everyday. People around you will notice. You will spread positivity without even trying.

Create Miracles

I’ve seen some pretty interesting things in my time as a physician and a Reiki practitioner. In my Reiki practice I witness events that I would simply call miracles. The more that I practice Reiki the more I see these miracles happen. I’ve come to expect miracles. In these modern times I don’t think there’s anything wrong with inviting miraculous energy into our lives.  Tuning in to higher frequencies of Reiki, it is much easier to invite miracles into our lives.

Reiki Practitioners- returning to your practice

One of the blessings of Reiki is that I have met people I would not have met had I not learned this healing modality. I have met several individuals in my medical practice, personally, and in social media who share with me that at some point in their lives they learned Reiki I or II or even Reiki Master but over the years have forgotten to continue practicing.

These individuals will have to share that so much time has passed that they don’t feel connected to the energy of Reiki.

Herein lies a true gift of Reiki that we often forget. Once you have been attuned to Reiki you are attuned your whole life. You are always connected with the energy and it never goes away. Of course, if you’re not practicing it is easy to forget that you have this gift at your hands.

I advise individuals that the easiest way to reconnect is simply to start performing Reiki on yourself on a regular basis. It is best to do a full treatment from head to toe, however if your life circumstance does not allow the time or place for this even a three minute treatment is better than nothing.

I’ve noticed that many of these individuals often don’t have dedicated space in their home, office, or anywhere in their life that they can practice their healing art. In my course, Starting Your Own Meditation Practice, I give brief advice on how to reclaim that space for yourself. If you don’t have a space you can go to you may need to create one.

Once you know where you would like to start your daily Reiki practice consider setting a timer or a reminder in your calendar. It’s simply a good habit that you’re trying to get back to. Plan to treat yourself for 21 days daily. If you recall in your initial attunement you had a 21-day. Of self treatment that allowed for self-improvement.

Once you decide to return to your practice try not to focus too much on feeling the energy flow or any specific outcome. You may recall when you first learned Reiki you may not have had immediate response or felt anything right away. But if you give it time, your own body’s ability to heal will become apparent to you and it will come to you easily.

I practice Reiki on myself daily. I did not always do this but in the last 2 years because of transitions and stress in my own life I found this to be a lifesaver. There are times I do only a brief 15 minute session and there are times I do a full session that I last more than an hour.

If you need any help getting started I have created a short 9 minute self treatment meditation track that you can find below. I do hope this helps any Reiki practitioner who feels like they’ve lost their gift. I promise you haven’t lost anything you just simply had to pick it back up.

https://healingartshealthandwellness.com/wp-content/uploads/2020/09/9-minute-Reiki-Session-for-Mind-Heart-and-Gutmp3.mp3
9 minute meditation for Mind-Heart-Gut