About Me and about Healing Arts
About Healing Arts
Are you dealing with chronic health issues and feel like you don’t get enough answers? Do you leave your doctor’s office with more questions than answers? Do you feel like your body is trying to tell you something but you don’t know how to listen? Healing is complex. Illness is complex. Modern science has trained us to see the mind, body and spirit as three different entities. We discuss treat our symptoms as if they have nothing to do with our mind and spirits.
I am a board certified Internal Medicine Physician and Reiki Master. My training and life experience has led me to create Healing Arts Health and wellness, and online space for you to come and explore the connections between the mind, the body and the spirit.
Cleaning Up Your Thoughts: Using Mindfulness to Clear Mind Clutter – The Art of Healing
The COVID Pandemic is not giving us a break. Despite massive vaccination efforts, the disease continues to spread due to genetic variation. Beyond vaccination status, a strong, efficient immune system protects you from COVID and chronic disease. This requires a healthy metabolism. Do you know what Diabetes, Hypertension, COPD, Coronary artery disease all have in … Continue reading The Labs to Know to Heal Inflammation and Decrease COVID Risk
Let’s Get Acquainted I wanted to start the year with a personal greeting. Check out the latest Youtube Video here: Meditation Resources at Healing Arts 21 Day Meditation Challenge 21 Day Meditation Journey Book Meditation for Complete Beginners Reiki Resources at Healing Arts Download the free book Reiki 101 Here Start your Reiki Journey Here … Continue reading Happy New Year!
What is a Dark Night Soul? Winter Solstice is the longest night of the year. It is also a reminder of cycles of change in our lives as the seasons change. In the video, “Toolkit for the Dark Night of the Soul”, Heatheryish, talk about the Dark Night of the Soul, and how to how … Continue reading Toolkit for the Dark Night of the Soul
Nourish Your Body Intuitively Check out the latest Healing Arts Video! Join my and Lisa Airhart for out latest video! Learn the difference between Eating Mindfully vs Eating Mindlessly. We also discuss how your cravings can be used to intuitively provide what your body is needing. Her background as a busy teacher who undertook her own … Continue reading Nourish to Flourish Episode 2
November is Diabetes Awareness Month. Someone else had to tell me this. In my practice, every month is Diabetes Awareness Month In this video, we will cover the basics of Diabetes. What are the types of Diabetes What is the difference between Type 1, Type 2, and MODY? What glucose and A1c mean, and what … Continue reading Let’s Talk about Diabetes
I am so happy to share a video I recently created with my friend, Lisa Airhart. We discuss Mindfully approaching your food to achieve your health and wellness goals. Check out the video here! Healing Arts will soon be offering Lifestyle Medicine! Sign up to be notified about the 7 Pillars of Health Program!
Simply ways to use Reiki in your everyday life. Reiki is a healing tool typically used in a state of meditation. Most of us perform Reiki treatments on ourselves while seated, laying down with very little distractions. When possible, a full self Reiki session is the best. Do you ever use Reiki in other ways? … Continue reading 6 Practical Uses of Reiki
Congratulations Reiki Healer! What an exciting time in your life! You are now a Reiki Healer! There’s so much to do. But wait, let’s take a breath, before you rush of to change the world, let’s protect your energy. I can remember how empowered I felt after my first Reiki Attunement. I would like to … Continue reading 6 Things You Should NOT do after your Reiki Attunement
The top three things every new Reiki healer shoul get started with. Advancing to the next step in your Reiki journey is very exciting! Congratulations!Each level of attunement brings you closer to who you truly are and your true purpose on this planet. Each level of attunement is a transition. Your energy is shifting to … Continue reading 3 Things Every Reiki Practitioner Should do After Attunement
What happens after Reiki Attunement and how to fix it. After a Reiki Attunement, it is common to have physical changes and emotional shifts. The purpose of the Reiki attunement is to raise your vibrational level. This vibrational shift must create changes in your body. Anytime we undergo major changes, it’s not usually comfortable. Puberty … Continue reading 7 Things that Happen After Reiki Attunement