Welcome to Healing Arts Health and Wellness

About Me and about Healing Arts

About Healing Arts

Are you dealing with chronic health issues and feel like you don’t get enough answers? Do you leave your doctor’s office with more questions than answers? Do you feel like your body is trying to tell you something but you don’t know how to listen? Healing is complex. Illness is complex. Modern science has trained us to see the mind, body and spirit as three different entities. We discuss treat our symptoms as if they have nothing to do with our mind and spirits.

I am a board certified Internal Medicine Physician and Reiki Master. My training and life experience has led me to create Healing Arts Health and wellness, and online space for you to come and explore the connections between the mind, the body and the spirit.

You can listen to the Art of Healing Podcast for weekly episodes. Online articles are available weekly as well on the blog.

Cleaning Up Your Thoughts: Using Mindfulness to Clear Mind Clutter The Art of Healing

Clean up those thoughts-use Mindfulness and Meditation to reprogram your brainWhat gets in the way of making positive changes?In this episode, we learn:Your thoughts are very powerful.  I’m learning how powerful my thoughts are.Reference: Law of Attraction, your thoughts attract your realityWhat are your health goals?What are you thinking?If you don’t know what your thoughts are, try observationUsing Mindfulness, you can learn to observe your thoughtsLet’s take a few minute  to observe our thoughtsAre your thoughts consistent with who you are as a person?Are you the things that you observed in your thoughts?How can you clean up your thoughts?I advise first developing a meditation practiceCheck out my book, The 21 day Meditation JourneyCheck out the 21 day Meditation ChallengeIf your thoughts are negative, stop judgementLearn to be kind to yourselfSign up for notification for Lifestyle Program coming at Healing ArtsCheck out Reiki Coaching with me!Welcome to the Art of Healing Podcast, the podcast dedicated to helping you connect with you mind, body and spirit to live your best life.Please check out my disclaimers at the following site:Website and Podcast Disclaimer Thank you so much for joining me for this episode of Art of Healing Podcast.You can learn more about Healing Arts here:www.healingartshealthandwellness.com
  1. Cleaning Up Your Thoughts: Using Mindfulness to Clear Mind Clutter
  2. Bad Habits, Addiction and How Meditation Can Help
  3. Happy New Year 2022!
  4. Toolkit for the Dark Night of the Soul
  5. Be Right Back!!!!

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Blog Posts

The Labs to Know to Heal Inflammation and Decrease COVID Risk

The COVID Pandemic is not giving us a break. Despite massive vaccination efforts, the disease continues to spread due to genetic variation. Beyond vaccination status, a strong, efficient immune system protects you from COVID and chronic disease. This requires a healthy metabolism. Do you know what Diabetes, Hypertension, COPD, Coronary artery disease all have in … Continue reading The Labs to Know to Heal Inflammation and Decrease COVID Risk

Happy New Year!

Let’s Get Acquainted I wanted to start the year with a personal greeting. Check out the latest Youtube Video here: Meditation Resources at Healing Arts 21 Day Meditation Challenge 21 Day Meditation Journey Book Meditation for Complete Beginners Reiki Resources at Healing Arts Download the free book Reiki 101 Here Start your Reiki Journey Here … Continue reading Happy New Year!

Nourish to Flourish Episode 2

Nourish Your Body Intuitively Check out the latest Healing Arts Video! Join my and Lisa Airhart for out latest video! Learn the difference between Eating Mindfully vs Eating Mindlessly. We also discuss how your cravings can be used to intuitively provide what your body is needing. Her background as a busy teacher who undertook her own … Continue reading Nourish to Flourish Episode 2

Nourish to Flourish

I am so happy to share a video I recently created with my friend, Lisa Airhart. We discuss Mindfully approaching your food to achieve your health and wellness goals. Check out the video here! Healing Arts will soon be offering Lifestyle Medicine! Sign up to be notified about the 7 Pillars of Health Program!

6 Things You Should NOT do after your Reiki Attunement

Congratulations Reiki Healer! What an exciting time in your life! You are now a Reiki Healer! There’s so much to do. But wait, let’s take a breath, before you rush of to change the world, let’s protect your energy. I can remember how empowered I felt after my first Reiki Attunement. I would like to … Continue reading 6 Things You Should NOT do after your Reiki Attunement

3 Things Every Reiki Practitioner Should do After Attunement

The top three things every new Reiki healer shoul get started with. Advancing to the next step in your Reiki journey is very exciting!  Congratulations!Each level of attunement brings you closer to who you truly are and your true purpose on this planet. Each level of attunement is a transition.  Your energy is shifting to … Continue reading 3 Things Every Reiki Practitioner Should do After Attunement

7 Things that Happen After Reiki Attunement

What happens after Reiki Attunement and how to fix it. After a Reiki Attunement, it is common to have physical changes and emotional shifts. The purpose of the Reiki attunement is to raise your vibrational level. This vibrational shift must create changes in your body.  Anytime we undergo major changes, it’s not usually comfortable.  Puberty … Continue reading 7 Things that Happen After Reiki Attunement