Welcome to Healing Arts Health and Wellness

About Me and about Healing Arts

Are you dealing with chronic health issues and feel like you don’t get enough answers? Do you leave your doctor’s office with more questions than answers? Do you feel like your body is trying to tell you something but you don’t know how to listen? Healing is complex. Illness is complex. Modern science has trained us to see the mind, body and spirit as three different entities. We discuss treat our symptoms as if they have nothing to do with our mind and spirits.

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I am a board certified Internal Medicine Physician and Reiki Master. My training and life experience has led me to create Healing Arts Health and wellness, and online space for you to come and explore the connections between the mind, the body and the spirit.

You can listen to the Art of Healing Podcast for weekly episodes. Online articles are available weekly as well on the blog.

Meditation for Stress Relief The Art of Healing

Hello listeners!This podcast is a meditation exercise.  You may want to assure you can be in a seated, quiet place where you can be undisturbed for several minutes.This meditation is for stress relief.  Prior to starting the meditation, here are some thoughts you can consider and/or journal:How does your chest, belly and head feel before starting the meditation?How do positive and negative stories impact you?You can return to these questions after completing the meditation.Thank you listeners!  Please leave a review if you feel so moved.
  1. Meditation for Stress Relief
  2. Improving Your Focus With Meditation
  3. Journaling for your health-why, how and what for?
  4. The Practice of Gratitude
  5. Reiki and Pets

Blog Posts

3 Ways the Healing Art of Observation can Improve Your Health

Using the power of observation to connect to yourself. Observation is a tool frequently used in meditation mindfulness to help focus the brain. When we take our attention to one specific object and not only helps to eliminate distracting thoughts, but we can also learn something about ourselves. Recently I have deepened my studies in … Continue reading 3 Ways the Healing Art of Observation can Improve Your Health

3 Ways Meditation Can Heal Burnout

Healing the 3 Pillars of Burnout What Is Burnout? Burnout is a prolonged response to chronic emotional and interpersonal stressors on the job, and is defined by three dimensions of exhaustion, cynicism, and inefficacy (1). The topic of burnout has been growing and frequent in the healthcare industry for several years. Burnout doesn’t impact just … Continue reading 3 Ways Meditation Can Heal Burnout

The 4 Health Benefits of Gratitude

Does gratitude do more than make you feel better? Decreases a Rapid Heart Rate “During the gratitude intervention, we observed decreased HR compared to the resentment intervention.”(1) Palpitations are a common reson to come into the doctor’s office. Granted, palpitations could be a sign of something serious such as a dangerous cardiac arrhythmia. Oftentimes, palpitations … Continue reading The 4 Health Benefits of Gratitude

Using Your words to Heal Your Body

This post contains links to products for promotional purposes only Why what you say matters Credit:  https://www.masaru-emoto.net/en/crystal-2/ In his seminal work, The Hidden Messages in Water, Masura Emoto created a special technique to demonstrate the effects various words have on the formation of water crystals. The water was exposed to words by speaking to the … Continue reading Using Your words to Heal Your Body