About Me and about Healing Arts
About Healing Arts
Are you dealing with chronic health issues and feel like you don’t get enough answers? Do you leave your doctor’s office with more questions than answers? Do you feel like your body is trying to tell you something but you don’t know how to listen? Healing is complex. Illness is complex. Modern science has trained us to see the mind, body and spirit as three different entities. We discuss treat our symptoms as if they have nothing to do with our mind and spirits.
I am a board certified Internal Medicine Physician, Reiki Master, and Certified Mindfulness Practitioner. My training and life experience has led me to create Healing Arts Health and wellness, and online space for you to come and explore the connections between the mind, the body and the spirit.
Summer Solstice Episode – The Art of Healing
The recommendations in this post link to my Fullscripts Dispensary; See my disclaimer on informational vs medical advice information. I may receive reimbursement for any purchases made through the links in this post. My Spring Allergy Protocol Spring is my favorite time of the year. I love the longer days, getting outside more, and watching … Continue reading 3 Supplements to Help You Survive Spring Allergies
This blog post contains affiliate links. These are affiliates hand-picked by me as I feel that they are very helpful, and I may receive a small reimbursement if you purchase that help support my website. Please see my full website disclaimer here. Fatty Liver, Common, Under-diagnosed, and a treatable disease. Many of my patients come … Continue reading 5 Facts to Know About Fatty Liver Disease
4 fun facts to know about your 4-chambered heart I have always found the heart to be the most interesting organ in the body. I have the privilege of listening to the beating hearts of my patients every day as a part of the physical exam. Each “lub-dub” I hear speaks volumes about a person’s … Continue reading 4 Facts to Know about the Heart
Reiki can be used in medicine. Reiki can, and should be offered along with traditional treatments. Check out the video, Reiki in Medicine. Reiki for Fatigue Reiki has been shown to improved Cancer Related Fatigue1 A small study performed at the University of Calgary with 16 patients sought to measure if Reiki treatments could improve … Continue reading Reiki in Medicine
The COVID Pandemic is not giving us a break. Despite massive vaccination efforts, the disease continues to spread due to genetic variation. Beyond vaccination status, a strong, efficient immune system protects you from COVID and chronic disease. This requires a healthy metabolism. Do you know what Diabetes, Hypertension, COPD, Coronary artery disease all have in … Continue reading The Labs to Know to Heal Inflammation and Decrease COVID Risk
Let’s Get Acquainted I wanted to start the year with a personal greeting. Check out the latest Youtube Video here: Meditation Resources at Healing Arts 21 Day Meditation Challenge 21 Day Meditation Journey Book Meditation for Complete Beginners Reiki Resources at Healing Arts Download the free book Reiki 101 Here Start your Reiki Journey Here … Continue reading Happy New Year!
What is a Dark Night Soul? Winter Solstice is the longest night of the year. It is also a reminder of cycles of change in our lives as the seasons change. In the video, “Toolkit for the Dark Night of the Soul”, Heatheryish, talk about the Dark Night of the Soul, and how to how … Continue reading Toolkit for the Dark Night of the Soul
Nourish Your Body Intuitively Check out the latest Healing Arts Video! Join my and Lisa Airhart for out latest video! Learn the difference between Eating Mindfully vs Eating Mindlessly. We also discuss how your cravings can be used to intuitively provide what your body is needing. Her background as a busy teacher who undertook her own … Continue reading Nourish to Flourish Episode 2
November is Diabetes Awareness Month. Someone else had to tell me this. In my practice, every month is Diabetes Awareness Month In this video, we will cover the basics of Diabetes. What are the types of Diabetes What is the difference between Type 1, Type 2, and MODY? What glucose and A1c mean, and what … Continue reading Let’s Talk about Diabetes
I am so happy to share a video I recently created with my friend, Lisa Airhart. We discuss Mindfully approaching your food to achieve your health and wellness goals. Check out the video here! Healing Arts will soon be offering Lifestyle Medicine! Sign up to be notified about the 7 Pillars of Health Program!
Simply ways to use Reiki in your everyday life. Reiki is a healing tool typically used in a state of meditation. Most of us perform Reiki treatments on ourselves while seated, laying down with very little distractions. When possible, a full self Reiki session is the best. Do you ever use Reiki in other ways? … Continue reading 6 Practical Uses of Reiki