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About Me and about Healing Arts

About Healing Arts

Are you dealing with chronic health issues and feel like you don’t get enough answers? Do you leave your doctor’s office with more questions than answers? Do you feel like your body is trying to tell you something but you don’t know how to listen? Healing is complex. Illness is complex. Modern science has trained us to see the mind, body and spirit as three different entities. We discuss treat our symptoms as if they have nothing to do with our mind and spirits.

I am a board certified Internal Medicine Physician, Reiki Master, and Certified Mindfulness Practitioner. My training and life experience has led me to create Healing Arts Health and wellness, and online space for you to come and explore the connections between the mind, the body and the spirit.

You can listen to the Art of Healing Podcast for weekly episodes. Online articles are available weekly as well on the blog.

Summer Solstice Episode The Art of Healing

Happy Summer Solstice!I love the Summer Solstice because its the longest day of the year with the most sunshine.This podcast will be the beginning of a back for the podcast but Art of Healing will be back in the fall.Make sure to sign up to be notified when new episodes are comingArt of Healing NewsletterDuring this break, check out my website Healing Arts Health and Wellness.Here are the resources available at Healing Arts:MeditationMeditation is a powerful healing technique you can start right away to heal your mind, body and spirit.  21 Day Meditation Journey This is a collection of short meditation practices that even the busiest of folks can get started with.The course 21 Day Meditation Challenge is open for enrollment.  These are the same practices as the book but are available on any device.My Ebook 9 Ways to Ground Your Energy is a free download you can pick up today ReikiIf you would like to learn about Reiki by ebook Reiki 101 is a good place to start.You can check out my online articles about Reiki at Healing Arts here.You can start your Reiki Training Today!Reiki I TrainingReiki II TrainingReiki Practitioners who have completed their training can download the guided Reiki meditation practice here:9 Minute Guided Reiki Practice for Mind, Heart and GutIndividuals wanting to work with me can work with me on Reiki, Functional Medicine, or both!You can connect with me here if you are interested:Work with MeWant updates on my book Heart of Being?  I can update you here.I have a weekly newsletter.  Although the podcast won't be going live for several weeks, the newsletter will be going out weekly.Healing Arts Weekly NewsletterWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.
  1. Summer Solstice Episode
  2. When to Ask for Help-Advice from Dr. Smith
  3. Conscious Healing with Holistic Healer Amanda Monnier
  4. Walking Meditation
  5. Hormones Series Part 3: Hormones of the Higher Chakras

Blog Posts

3 Supplements to Help You Survive Spring Allergies

The recommendations in this post link to my Fullscripts Dispensary; See my disclaimer on informational vs medical advice information. I may receive reimbursement for any purchases made through the links in this post. My Spring Allergy Protocol Spring is my favorite time of the year.  I love the longer days, getting outside more, and watching … More 3 Supplements to Help You Survive Spring Allergies

4 Facts to Know about the Heart

4 fun facts to know about your 4-chambered heart I have always found the heart to be the most interesting organ in the body. I have the privilege of listening to the beating hearts of my patients every day as a part of the physical exam. Each “lub-dub” I hear speaks volumes about a person’s … More 4 Facts to Know about the Heart

Reiki in Medicine

Reiki can be used in medicine. Reiki can, and should be offered along with traditional treatments. Check out the video, Reiki in Medicine. Reiki for Fatigue Reiki has been shown to improved Cancer Related Fatigue1 A small study performed at the University of Calgary with 16 patients sought to measure if Reiki treatments could improve … More Reiki in Medicine

The Labs to Know to Heal Inflammation and Decrease COVID Risk

The COVID Pandemic is not giving us a break. Despite massive vaccination efforts, the disease continues to spread due to genetic variation. Beyond vaccination status, a strong, efficient immune system protects you from COVID and chronic disease. This requires a healthy metabolism. Do you know what Diabetes, Hypertension, COPD, Coronary artery disease all have in … More The Labs to Know to Heal Inflammation and Decrease COVID Risk

Happy New Year!

Let’s Get Acquainted I wanted to start the year with a personal greeting. Check out the latest Youtube Video here: Meditation Resources at Healing Arts 21 Day Meditation Challenge 21 Day Meditation Journey Book Meditation for Complete Beginners Reiki Resources at Healing Arts Download the free book Reiki 101 Here Start your Reiki Journey Here … More Happy New Year!

Nourish to Flourish Episode 2

Nourish Your Body Intuitively Check out the latest Healing Arts Video! Join my and Lisa Airhart for out latest video! Learn the difference between Eating Mindfully vs Eating Mindlessly. We also discuss how your cravings can be used to intuitively provide what your body is needing. Her background as a busy teacher who undertook her own … More Nourish to Flourish Episode 2

Let’s Talk about Diabetes

November is Diabetes Awareness Month.  Someone else had to tell me this.   In my practice, every month is Diabetes Awareness Month In this video, we will cover the basics of Diabetes.   What are the types of Diabetes What is the difference between Type 1, Type 2, and MODY? What glucose and A1c mean, and what … More Let’s Talk about Diabetes

Nourish to Flourish

I am so happy to share a video I recently created with my friend, Lisa Airhart. We discuss Mindfully approaching your food to achieve your health and wellness goals. Check out the video here! Healing Arts will soon be offering Lifestyle Medicine! Sign up to be notified about the 7 Pillars of Health Program!

6 Practical Uses of Reiki

Simply ways to use Reiki in your everyday life. Reiki is a healing tool typically used in a state of meditation.  Most of us perform Reiki treatments on ourselves while seated, laying down with very little distractions.  When possible, a full self Reiki session is the best. Do you ever use Reiki in other ways?  … More 6 Practical Uses of Reiki