7 Things that Happen After Reiki Attunement

What happens after Reiki Attunement and how to fix it.

After a Reiki Attunement, it is common to have physical changes and emotional shifts. The purpose of the Reiki attunement is to raise your vibrational level. This vibrational shift must create changes in your body.  Anytime we undergo major changes, it’s not usually comfortable.  Puberty is uncomfortable.  Menopause causes symptoms.  Spiritual awakening causes symptoms in a similar fashion.

This article will cover some of the common signs and symptoms after a Reiki attunement and how to cope with these.  Know that although these symptoms are uncomfortable, it is a sign of your progression on your spiritual path.

The biggest shift is with Reiki I.  There are vibrational shifts thereafter, but typically you are more prepared for these and have more tools to deal with anything that comes up.

1. Back Pain after Reiki Attunement

Many individuals complain of lower back pain after the Reiki attainment. We all anticipate after doing so much intense spiritual work we should come out of that work feeling fantastic. Why would this happen?

The Chakra System of a human body maps seven major energy centers to seven regions of the body. The lower back, also known as the lumbar spine, is located in the First Chakra, also known as Muladhara. As a Reiki practitioner your Root Chakra is where you will develop energetic roots to keep you firmly planted in the here and now. 

Reiki I practitioners should ground their energy to allow for easier access to Reiki energy.   Reiki II and Reiki Masters benefit from being grounded when it’s time to treat clients.  Being properly grounded allows for you to be present, aware, and stable.  You will provide a sense  of safety to your clients by grounding your own energy.

The Fix: Getting Grounded

Performing Reiki on your First Chakra is as simple as placing your hands on your lower back. If you’re finding that you feel ungrounded, you can perform this several times a day.

Download the free book 9 ways to Ground Your Energy

9 Ways to Ground and Center your energy.

Check out my free ebook for other ways that you can ground your energy. These are 9 short routines that can help ground your energy.

These are simple exercises you can be doing everyday to help you stay grounded. It is not unusual for most of us that have completed Reiki training to have a feeling of not being grounded for about 3 weeks or 21 days after each level of an attunement.

2. Feeling Strong Emotions after Attunement

After a Reiki Attunement it is common to have sudden surges of emotions.  This may show up as crying, anger, or anxiety.  The emotional storms may not always be negative emotions.  Elation, joy, or excitement likely will follow a Reiki Attunement.

Your energy channels have been opened up, and it would be expected to feel many emotions during the initial period after your attunement.

Strong emotions can pull you away from your emotional center.  

Finding your emotional center is necessary, particularly if you pursue Reiki training beyond the first degree.  New clients may come to you with very strong emotions. Your professional Reiki clients may show up with storms of emotions, and will require an emotional release in order to heal.

The Fix: Get Centered

Mindfulness is a simple practice that can help you stay in the moment.  Mindfulness can be practiced as a part of meditation, or can be a stand alone practice.  

Practicing mindfulness is as simple as choosing to put aside thoughts of the future, past, others and ourselves.  Mindfulness involves focusing on what’s happening in the moment. 

Practicing mindfulness on a daily basis allows you to identify the emotions that arise, and not react.  Learning to be less reactive allows you to develop a stable inner landscape in which the strong emotions after Reiki Attunement may bring up.

3. Digestive Issues After Reiki Attunement

Your gut is smarter than your brain. Scientists have shown that there are actually more neurons in your digestive system than your brain. Knowing that your digestive system responds to the same neurotransmitters as your brain, we would expect changes in the digestive system after a Reiki Attunement.

The Third Chakra, or Manipura, is where we carry the energy of motivation, will power, and empowerment.  Changes and motivation, will power, and any history of trauma for lack of victim will affect this area.  Being blocked in the Solar Plexus Chakra often leads to digestive issues such as stomach ache, diarrhea, or constipation.

Becoming a  Reiki Healer is incredibly empowering. As you step into your new role as a healer you are empowering yourself and coming closer to your soul’s purpose.

Your solar plexus is the center for your stomach, liver, pancreas, spleen and part of the digestive tract. As you shift into this higher energy much of the toxic energy you carry there will be released. This can lead to changes that create very unpleasant symptoms.

The Fix: Focus on You

It is tempting for new Reiki practitioners at any level to want to overextend themselves. Feeling all of that wonderful energy that allows you to heal yourself in others it’s hard to hold back. Every new Reiki practitioner at every level wants to start sharing right away. You should allow yourself adequate time to adjust, hence the 21 day period we all take after each level of attunement for self-healing. During this time performing a full Reiki session on yourself everyday should help.

You should allow yourself adequate time to adjust, hence the 21 day period we all take after each level of attunement for self-healing. During this time performing a full Reiki session on yourself everyday should help.

You should allow yourself adequate time to adjust, hence the 21 day period we all take after each level of attunement for self-healing. During this time performing a full Reiki session on yourself everyday should help.

Substances like alcohol or smoking also impact you. Consider stopping these.

4. Chest Pain after Reiki Attunement

Have a listen to the Art of Healing Podcast on Chest Pain…Want to know when new episodes come out? Sign up for email alerts

Chest pain is always serious and needs to be evaluated by a medical professional. 

That being said, just like any other parts of the body, Reiki Attunement causes your body to shift to a higher vibration like we were beginning to release toxic energy. Depending on how you’ve been holding this energy you may experience chest pain, discomfort, shortness of breath. Again I advise to seek help from a physician to get a medical evaluation.

The Fix: Self Love and Self Care

After seeking appropriate medical help, it’s time to take time for yourself.

Reiki is the energy of love.  It’s time to love yourself in an intentional way.

I keep a Self Love Journal.  Every morning that I wake up, I write down one thing that I love about myself.

Gratitude also protects your vibration.  Here is a free Ebook to help offer some inspiration for practicing Gratitude.

5. Colds After Reiki Attunement

Your immune system becomes stronger as a Reiki practitioner. Unfortunately, it does take time to get there and initially many of us experience a weakening of our immune system.  This makes us prone to becoming  sick very easily. As your mind, body and spirit shift, for reasons we won’t likely ever understand this is to be expected. While this is bothersome, it is definitely a sign that you’re moving in the right direction.

The Fix: Protect Yourself

Self care is more important than ever after your  Reiki attunement.   You want to make sure that you devote as much time and energy to yourself as possible. It is not unusual after each level of Reiki Attunement that someone will approach you about treatment. I strongly advise that you give yourself at least 3 weeks before you start to treat others. Do what you can to reserve your energy for yourself.

Self care is more important than ever after your  Reiki attunement.   You want to make sure that you devote as much time and energy to yourself as possible. It is not unusual after each level of Reiki Attunement that someone will approach you about treatment. I strongly advise that you give yourself at least 3 weeks before you start to treat others. Do what you can to reserve your energy for yourself.

6.  Headache After Reiki Attunement

The 6th Chakra, also called Ajna, or the 3rd Eye Chakra is where we hold the energy of our senses.  It is also the energy center of intuition and psychic abilities.  

The Reiki Attunement works directly on your 3rd Eye to open up the flow of energy.  This is why so many Reiki Practitioners notice increased psychic awareness.  Increasing the flow of energy here, particularly, positive, high vibration energy such as Reiki will displace any toxic energy.   

Unfortunately, this release of toxic energy can lead to headaches, dizziness, or ringing in the ear. 

Do not be shy about getting a medical evaluation as headaches could be the sign of something serious. However, if you are someone who is prone to headaches such as migraines then you’re likely aware that any energy shift causes you to start having more headaches than usual.

The Fix:  Restore Yourself

Headaches or other 3rd Eye Symptoms are a clue that it is time to spend some time restoring your energy.  If you typically engage in a vigorous exercise regimen, consider stepping back to something less intense.  Consider Restorative Yoga as an option.  Take gentle walks in nature rather than your usual jog.  Increase your water intake as well.

7. Insomnia After Reiki Attunement

Insomnia is the most likely side effect most of us experience after a Reiki Attunement.   There’s nothing more frustrating after spending so many hours in your personal development than not sleeping.

The act of falling asleep is complicated.  The Pineal Gland, which sits deep within the brain, is in the region of the 6th Chakra.  It likely communicates the most with the 7th Chakra, or  Sahasrara.  The pineal gland secretes melatonin in response to light exposure.  As light exposure reduces, such as twilight, melatonin is increased which causes drowsiness. 

Many of us experience insomnia after a Reiki Attunement.  This may show up as waking up around 3 or 4 am.  

Dealing with insomnia can be frustrating, particularly after working so hard to feel better. 

The Fix:  Opening to Guidance

Your insomnia holds wisdom.  If you find you are waking up frequently, use this time to meditate or treat yourself with Reiki.

Use this Short Body Scan if needed to help meditation

Hopefully, performing Reiki during this unfortunate time of wakefulness will allow you to relax and return to sleep.  If you still aren’t sleepy, you’ll at least have had a full Reiki session.


Lightworker, you are ready for this. Any discomfort you feel in the first few days and weeks after your attunement are simply carrying you closer to your purpose.

Shine On Reiki Healer!!!

Charlyce