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4 Signs you are in a Dark Night of the Soul

4 Signs you are in a Dark Night of the Soul, and what to do next I first heard the term “Dark Night of the Soul” during a Reiki class. This is a time of major disruption in life. This can be job loss, breakups, illness, fear, anxiety, and overall feeling like you can’t take…

5 Things To Know about Mindfulness

5 facts to know about mindfulness. Curious about mindfulness? Let’s talk about some of the basics of Mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to one’s thoughts, feelings, and bodily sensations in a non-judgmental and accepting way. Mindfulness can be cultivated…

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3 Ways to Become More Resilient to Stress

Resilience is the ability to recover from injury, setback, or trauma.  While it’s easiest to avoid anything that causes harm, it’s impossible to avoid everything that can harm you.  Illness, emotional upset, trauma, loss and anger are apart of life. In this article, we will explore three ways you can increase your resilience to stress…

5 Tips from an Integrative Pharmacist for Managing Prescriptions

5 Tips To Manage Medications Safely for Anyone Taking more than one prescription I recently had the pleasure of interviewing Integrative Pharmacist Dr. Nguyen.  Dr. Nguyen shared 5 tips (and more) for managing medications safely at home during her podcast interview with me. Anyone taking more than one prescription should be aware of potential interactions…

Managing Depression with Lifestyle and Reiki

We all have times in which we feel depressed.  Feeling down, disappointed, or hopeless is a part of life most of us must journey through.  If these symptoms persist for several weeks or months, treatment with therapy or medication may be needed in order to recover. In this article, we’ll explore depression, as well as…

3 Supplements to Help You Survive Spring Allergies

The recommendations in this post link to my Fullscripts Dispensary; See my disclaimer on informational vs medical advice information. I may receive reimbursement for any purchases made through the links in this post. My Spring Allergy Protocol Spring is my favorite time of the year.  I love the longer days, getting outside more, and watching…

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About Me

In my day job, I’m a board certified physician taking care of patients. I am also a Reiki Master, practicing and teaching Reiki. I blog about my observations as a Reiki Master and Physicians.

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