Common Topics in Reiki

Join me for the latest podcast episode, we explore the intersection of Reiki, energy medicine, and their profound effects on managing anxiety and healing the heart chakra. As a form of energy healing, Reiki has been recognized for its potential to balance and harmonize the body’s energy systems, thus contributing to overall well-being. Anxiety, a prevalent issue in today’s fast-paced society, often leads individuals to seek various forms of therapy, including Reiki, to alleviate their symptoms.

I’m introducing my Reiki Practice in this podcast Learn more about the Reiki Practice here:

My Advice for Anxiety

During the episode, compare anxiety attacks and generalized anxiety disorder (GAD) with insights into the body’s complex response to stress and the unyielding commitment required to manage this condition effectively.

Anxiety is a systemic experience. Anxiety starts in the minds, with thoughts of worry that expand to pervasive negative thought patterns. As these negative thoughts consume the cognitive. Anxiety is an experience that is psychological, physical, and spiritual, and is a great place to discuss energy medicine. 

Meditation can heal anxiety, but it takes daily practice. A meditation practice can be as short as 3 minutes daily, but up to 20 minutes is most beneficial. In the 21-Day Meditation Challenge, the meditations are brief but effective. 

A Brief History of Reiki

Reiki is a healing modality that can be classified as energy medicine. Reiki originates from Japan, and the story of Reiki starts in Japan with the original Reiki Master Usui, and what happened was he took a spiritual journey to Mount Karuna in Japan, and while there, he was guided to fast and meditate for 21 days through this process, his energetic level was elevated, he was changed and wisdom was imparted to him from a higher source, of a healing modality that, used energy, could move energy and its channel by human. 

Vibrational Healing for the Heart Chakra

The Heart Chakra is the seat of love, gratitude, and hope. The Heart Chakra is also where we can hold on to grief and anger and become blocked from receiving love.

Join Kathy Harmon-Luber and me in our program, Vibrational Healing, in which we explore the Heart Chakra: