Parasympathetic Vs. Sympathetic
How to know which part of your autonomic system is active. The Autonomic System controls many parts of the body. See full blog post here.
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Lifestyle Medicine
What is the Autonomic Nervous System?
Understanding the autonomic system is a powerful healing tool. The autonomic nervous system controls every function in the body. In the most recent Art of Healing Podcast, we discuss what is blood pressure. https://www.buzzsprout.com/1287308/8732605-blood-pressure-what-is-it-how-to-check-it-what-s-normal.js?container_id=buzzsprout-player-8732605&player=small Many patients often wonder why they have high blood pressure. Many others also wonder why they have digestive issues when they
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3 Ways to Sabotage Your Mood With Food
We all make poor food choices at some point in our life. Food has evolved in our lives to be much more than nourishment for the body. You can be stress relief, used to celebrate, are used to calm anxious nerves.No matter what health condition you’re dealing with, understanding that there may be times you
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3 Ways the Healing Art of Observation can Improve Your Health
Using the power of observation to connect to yourself. Observation is a tool frequently used in meditation mindfulness to help focus the brain. When we take our attention to one specific object and not only helps to eliminate distracting thoughts, but we can also learn something about ourselves. Recently I have deepened my studies in
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Reiki In Cancer Care
Inspiration for Helping Cancer Patients In Their Journey Many people consider a healing modality such as Reiki a luxury item that’s only used for stress relief for relaxation. In this article, I would like to share with you how Reiki can play an integral part in the care of cancer patients. Understanding what happens to
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Is Your History of Childhood Abuse and Trauma Making You Sick?
A patient shared with me her concerns about developing Autoimmune Disease. She already had been diagnosed with Autoimmune Thyroiditis, and she was starting to manifest joint pain, stiffness and swelling that could signal rheumatoid arthritis. Her physical symptoms made it hard to cope with her psychological symptoms. She was suffering from severe depression that came
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3 Ways to Ease Anxiety
In a recent article from the ACP internist March 2021 volume 41 number 3, an article by author Charlotte Huff states that “roughly 40% of adult women develop some type of anxiety disorder during their lifetime compared to 26.4% of men” which is a quotation taken from the international journal of methods and psychiatry research.
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Anxiety-Finding Help, Living with Anxiety
In a recent article from the ACP internist March 2021 volume 41 number 3 an article by author Charlotte Huff states that “roughly 40% of adult women develop some type of anxiety disorder during their lifetime compared to 26.4% of men” which is a quotation taken from the international journal of methods and psychiatry research.
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Yoga Therapy for Healing and Resilience Interview with Intuitive Healer Sara Alavi
I recently had the honor of speaking with Sara Alavi. Sara has an incredible story, having overcomes Multiple Sclerosis and heart disease by pursuing her own personal healing journey of meditation, Yoga, Reiki, and many other healing modalities. Sara created Yoga Home of Therapeutics, a yoga studio that has trained many Yoga Instructors, Reiki Healers
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