Personal power is not an abstract idea; it is felt in the body as steady energy, clear focus, and the ease of digestion. The solar plexus chakra, known as manipura, sits between the ribs and navel and governs metabolism, self-esteem, and drive. When this center is bright, we move through the day with conviction and […]
Balancing The Solar Plexus: Hormones, Digestion, And Confidence Read More »
Healing often begins the moment we decide to ask better questions. That’s the heartbeat of this conversation with Dr. Charlyce, an internist with two decades of clinical experience who also practices as a Reiki Master. She lays out a clear, compassionate model that blends functional medicine, energy work, and coaching to help people become active
A Practical Path To Self-Healing Read More »
The conversation opens with a clear intention: make space for calm, and let the body feel safe enough to reset. We move from a simple, guided light-touch sequence—crown, chest, abdomen—into a deep argument for why relaxation is not a luxury but a clinical necessity. Pamela Miles frames relaxation as emotional, mental, and spiritual hygiene, a
The Art of Healing podcast recently featured plant medicine expert David Crow in a fascinating exploration of ancient chakra systems and their original purpose. As a specialist in Chinese, Tibetan, and Ayurvedic medicines, Crow brings 40 years of experience studying these traditional healing modalities. What becomes immediately clear in this conversation is that our modern
David Crow: Unveiling the Truth of Chakras Read More »
6 Tips for Holistic Heart Health During Heart Health Month In the latest podcast episode of the Art of Healing, we take an enlightening journey that interweaves the physical aspects of heart health with the often-neglected mental and spiritual components. As we recognize Heart Health Month, can look at ways to engage in heart health
6 Ways to Care for Your Heart Holistically Read More »
Join me and special guest, Reiki Master and Sound Healer Kathy Harmon-Luber for a special episode in which we will perform a Sound Healing provided by Kathy. Instructions for this podcast: Kathy Harmon-Luber is an inspiring, compassionate, and empowering author and wellness guide whose passion is helping people navigate the challenging terrain of the healing
Radiant Light Meditation Read More »
4 facts to know about the heart, the smartest organ in your body. I have always found the heart to be the most interesting organ in the body. I have the privilege of listening to the beating hearts of my patients every day as a part of the physical exam. Each “lub-dub” I hear speaks
4 Facts to Know about the Heart Read More »
I recently had the honor of speaking with Sara Alavi. Sara has an incredible story, having overcomes Multiple Sclerosis and heart disease by pursuing her own personal healing journey of meditation, Yoga, Reiki, and many other healing modalities. Sara created Yoga Home of Therapeutics, a yoga studio that has trained many Yoga Instructors, Reiki Healers
Yoga Therapy for Healing and Resilience Interview with Intuitive Healer Sara Alavi Read More »
Have you heard the phrase “blocked chakra?” Ever wonder why you get butterflies in your stomach when you are nervous? Why do you feel tightness in your throat if you’re trying to keep from crying? I practiced medicine for several years before I learned about the Chakra system. During my Yoga studies, I learned how certain poses aimed
A Beginner’s Guide to the Chakras Read More »
I have created podcasts discussing how blocks in your energy centers can lead to issues such as insomnia or weight gain. In this post, I’m making the charts available for review along with the PDF’s to download. Below you’ll find pictures you can screenshot as well as downloadable PDF’s. Sign up for my newsletter for
Your Energy Centers, Your Endocrine System Read More »
