Short, steady practices often beat grand intentions, especially when stress hijacks the day. The five-minute reset works because it targets the nervous system’s two modes: sympathetic, which fires you up for action, and parasympathetic, which restores, digests, repairs, and helps you sleep. Many of us live stuck in sympathetic overdrive, nudged by constant notifications, deadlines, […]
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In an enlightening conversation with Dr. Charlyce on the Art of Healing podcast, Dr. Ibrahim Jaffe shared profound insights into the integration of Western medicine with Sufi spiritual healing. As a licensed medical doctor who transitioned from emergency medicine to pioneering the field of medical spiritual healing, Dr. Jaffe’s journey represents a powerful bridge between
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5 facts to know about mindfulness. Curious about mindfulness? Let’s talk about some of the basics of Mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to one’s thoughts, feelings, and bodily sensations in a non-judgmental and accepting way. Mindfulness can be cultivated
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