If you are curious about Reiki, you’ve landed in the right place. In this article, we’ll cover the basics of Reiki for beginners and how to get started on your Reiki Journey.
Reiki is a healing modality that uses channeled energy to heal. A Reiki Practitioner can do Reiki, or you can give yourself Reiki with training.
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If you are new to Reiki, is it better to get a Reiki session? Or should you start learning Reiki right away?
Many healing modalities (medicine and acupuncture, for example), requires years of study and practice. These healing modalities often require another practitioner for treatment. You can’t practice medicine on yourself (and I’m a physician saying this).
Reiki can be done by someone else, or you can do it on yourself. So, how do you get started?
Anyone can become a Reiki Healer. The only requirements are an open heart, devoting time to study, and being willing to practice. I encourage all of my Reiki clients to consider learning Reiki to treat themselves.
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What Is Reiki?
Reiki is a healing modality that channels energy into a receiver via a trained Reiki Healer. The energy channeled is from a source that serves only the highest good. The Reiki Practitioner channels energy from a higher source to the recipient.
Reiki Energy cannot currently be measured or quantified. Researchers have attempted to quantify Reiki in the form of the Human Biofield, but it is difficult to place a direct measurement on It.
Reiki Healers use intention to channel healing energy. The intention is to heal the client.
Reiki is similar to acupuncture. The healing modality moves and shifts energy within the body, but uses no devices like needles. Reiki can be applied directly to meridians and chakras. Reiki can be used on any part of the body with direct touch or with hands off the body.
Healing beyond space and time.
Learn how Reiki goes beyond the limits of space and time to heal.
Reiki can be sent over distances, which is one of its most powerful aspects. It can be sent to any person, any place, and at any time. Only your imagination limits who can use Reiki.
Distance Reiki can be sent across a room. Distance Reiki can be sent to another room, like if you’re visiting a loved one in the hospital who is in isolation.
Reiki is a healing practice, a spiritual practice, or a mindfulness practice. Practicing Reiki does not go against your religious practice in any way. You can combine Reiki with your other practices. If you already meditate, Reiki can be a form of meditation.
What Reiki Is Not
Reiki is not a religion. It is considered to be a spiritual practice, but there is no doctrine or structured religion with the practice. Because of this, Reiki is available to all people, including atheist.
Reiki is not a way to change or alter someone else’s behavior. Reiki can bring blessings or ease a situation such as a difficult relationship.
Where did Reiki come from?
The origin story of Reiki starts in Japan, at the famous Mount Karuma. The first Reiki Practitioner, Dr. Mikao Usui, created Reiki after taking a spiritual pilgrimage to Mount Karuma, fasting for 21 days and becoming attuned to the healing energy of Reiki. Although Reiki started in Japan, it has been taught and practiced worldwide.
Does Reiki Work?
Yes and no.
I advise my clients and patients that I consider Reiki to be part of a spectrum of healing modalities that can definitely help to heal, but if it does not match the energy of the disease, it may not work quickly enough.
Where Beginner’s Can Learn More about Reiki
If you are new to Reiki, there are some great online resources you can consider researching. You can start learning about the various types Reiki.
Online Resources to Learn about Reiki
The Art of Healing Podcast has several episodes on Reiki. Check them out!
Art of Healing Podcast on Reiki
Can Reiki replace seeing a doctor?
No, it can’t replace an evaluation with a medical or psychological specialist. Reiki is not a diagnostic tool, although it can give you insight.
Reiki can supplement medical care. Receiving Reiki during cancer treatment can improve Cancer-related fatigue, pain, and anxiety.1
Irritable Bowel Syndrome is a disorder in which dysregulation of the digestive system leads to various symptoms. These symptoms can include chronic abdominal pain, nausea, vomiting, diarrhea, or constipation. Irritable bowel syndrome is associated with anxiety and depression. Reiki healing can help improve symptoms of Irritable Bowel Syndrome by lowering overall stress levels through relaxation.2
Can Beginner’s Learn Reiki?
Reiki is a healing modality that you can learn yourself! While I love the idea of seeking a professional especially if you’re new to Reiki, no need to wait.
Reiki Training can be completed live, online, or through a self-paced course. It tends to be healing in itself. Reiki Training typically involves studying, reading, an attunement, and then practices.
Online Resources
Here are some of my favorite resources to learn about Reiki here.
Reiki Rays
This is one of my favorite websites, full of freebies and fantastic resources on Reiki.
Reiki Healing Association
The Reiki Healing Association offers a wealth of resources for Reiki Beginners and advanced healers. The directory lists places you can become a Reiki client as well as Reiki Training.
References
- Tsang, K. L., Carlson, L. E., & Olson, K. (2007). Pilot crossover trial of Reiki versus rest for treating cancer-related fatigue. Integrative cancer therapies, 6(1), 25–35. https://doi.org/10.1177/1534735406298986
- Soundy et al. BMC Complementary and Alternative Medicine (2015) 15:106 DOI 10.1186/s12906-015-0611-x