July 2021 Video Roundup

Check out my video for July 2021; Catch up on all the Healing Arts Content in a few minutes.

4 Signs you are in a Dark Night of the Soul

4 Signs you are in a Dark Night of the Soul, and what to do next I first heard the term “Dark Night of the Soul” during a Reiki class. This is a time of major disruption in life. This can be job loss, breakups, illness, fear, anxiety, and overall feeling like you can’t take…

5 Things To Know about Mindfulness

5 facts to know about mindfulness. Curious about mindfulness? Let’s talk about some of the basics of Mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to one’s thoughts, feelings, and bodily sensations in a non-judgmental and accepting way. Mindfulness can be cultivated…

3 Ways to Become More Resilient to Stress

Resilience is the ability to recover from injury, setback, or trauma.  While it’s easiest to avoid anything that causes harm, it’s impossible to avoid everything that can harm you.  Illness, emotional upset, trauma, loss and anger are apart of life. In this article, we will explore three ways you can increase your resilience to stress…


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