Nourish to Flourish Episode 2

Nourish Your Body Intuitively

Check out the latest Healing Arts Video! Join my and Lisa Airhart for out latest video!

Learn the difference between Eating Mindfully vs Eating Mindlessly.

We also discuss how your cravings can be used to intuitively provide what your body is needing.

Her background as a busy teacher who undertook her own weight loss journey is something we can all relate to.

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