November is Diabetes Awareness Month.  Someone else had to tell me this.  

In my practice, every month is Diabetes Awareness Month

In this video, we will cover the basics of Diabetes.  

  • What are the types of Diabetes
  • What is the difference between Type 1, Type 2, and MODY?
  • What glucose and A1c mean, and what action to take

I share an easy online tool you can use to assess your Diabetes risk if you don’t already know this.

Navigate to 17:00 minutes if you’re interested in how race plays a role in diabetes.  

Skip to 18minute mark if you’re interested in the “Myth of the SuperWoman”

Finally, let’s discuss approaching Diabetes care holistically, using Lifestyle Medicine.

My book, 21 Day Meditation Journey is available on Amazon if you’re thinking of trying meditation to lower your stress.