One of the blessings of Reiki is that I have met people I would not have met had I not learned this healing modality. I have met several individuals in my medical practice, personally, and in social media who share with me that at some point in their lives they learned Reiki I or II or even Reiki Master but over the years have forgotten to continue practicing.

These individuals will have to share that so much time has passed that they don’t feel connected to the energy of Reiki.

Herein lies a true gift of Reiki that we often forget. Once you have been attuned to Reiki you are attuned your whole life. You are always connected with the energy and it never goes away. Of course, if you’re not practicing it is easy to forget that you have this gift at your hands.

I advise individuals that the easiest way to reconnect is simply to start performing Reiki on yourself on a regular basis. It is best to do a full treatment from head to toe, however if your life circumstance does not allow the time or place for this even a three minute treatment is better than nothing.

I’ve noticed that many of these individuals often don’t have dedicated space in their home, office, or anywhere in their life that they can practice their healing art. In my course, Starting Your Own Meditation Practice, I give brief advice on how to reclaim that space for yourself. If you don’t have a space you can go to you may need to create one.

Once you know where you would like to start your daily Reiki practice consider setting a timer or a reminder in your calendar. It’s simply a good habit that you’re trying to get back to. Plan to treat yourself for 21 days daily. If you recall in your initial attunement you had a 21-day. Of self treatment that allowed for self-improvement.

Once you decide to return to your practice try not to focus too much on feeling the energy flow or any specific outcome. You may recall when you first learned Reiki you may not have had immediate response or felt anything right away. But if you give it time, your own body’s ability to heal will become apparent to you and it will come to you easily.

I practice Reiki on myself daily. I did not always do this but in the last 2 years because of transitions and stress in my own life I found this to be a lifesaver. There are times I do only a brief 15 minute session and there are times I do a full session that I last more than an hour.

If you need any help getting started I have created a short 9 minute self treatment meditation track that you can find below. I do hope this helps any Reiki practitioner who feels like they’ve lost their gift. I promise you haven’t lost anything you just simply had to pick it back up.