The 21 Day Meditation Challenge is an online program that provides daily meditations.
Meditation has many benefits, both physical, mental and emotional.
Meditation shouldn’t be challenging to start. All you need is your mind, heart and breath.
I designed 21 short meditation exercise you can use to launch you on your path to more in-depth study of mediation.
This program is for those wanting to start meditation and create a new daily habit.
This program can also be used for those that have experience meditating but have fallen out of the habit.
This daily exercises are yours to use for a lifetime and can be done at your own pace.