Welcome to the 21 Day Meditation Challenge
In this course, we will start a journey of meditation. You will receive daily meditations that will be guided, journaling, and gentle movement. These meditations will be accessible, and are designed to fit into a busy lifestyle.
This is a course for beginners, but can be used by anyone who is wanting to integrate meditation in their daily life.
The 21 Day Meditation Journey: Starting Your Inner Journey to Health and Wellness is now available on Amazon This book can be used in combination with this course as well as stand alone.
Introduction
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Private: Disclaimer
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Course Outline
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What I Recommend for Equipment
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Challenges to Starting Meditation
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Finding the Time to Get Started with Meditation
6
Finding the Place to Meditate
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Dealing with the Monkey Mind
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Next Steps
Day 1 of the 21 Day Meditation Challenge
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Barefoot Meditation
Day 2 of the 21 Day Meditation Challenge
1
Mountain Pose
Day 3 of the 21 Day Meditation Challenge
1
Finding Your Roots
Day 4 of the 21 Day Meditation Challenge
1
Creative Musings
Day 5 of the 21 Day Meditation Challenge
1
Day 5 of the 21 day Guided Meditation Challenge
Day 6 of the 21 Day Meditation Challenge
1
Burning Bowl Meditation
Day 7 of the 21 day Meditation Challenge
1
Big Belly Breath
Day 8 of the 21 Day Meditation Challenge
1
A little Bit of Heat
Day 9 of the 21 Day Meditation Challenge
1
Hands on Belly Meditation
Day10 of the 21 Day Meditation Challenge
1
Hands on Heart Meditation
Day 11 of the 21 Day Meditation Challenge
1
Heart Opening Restorative Yoga
Day 12 of the 21 Day Meditation Challenge
1
Gratitude Journaling
Day 13 of the 21 Day Meditation Challenge
1
Ujjayi Breath
Day 14 of the 21 Day Meditation Challenge
1
Neck Stretches
Day 15 of the 21 Day Meditation Challenge
1
Positive Affirmations
Day 16 of the 21 Day Meditation Challenge
1
Channeling Negative Emotions
Day 17 of the 21 Day Meditation Challenge
1
Child’s Pose to Quiet the Mind
Day 18 of the 21 Day Meditation Challenge
1
What’s Really True?
Day 19 of the 21 Day Meditation
1
Singing Bowl Meditation
Day 20 of the 21 Day Meditation Challenge
1
Playing with Energy
Day 21 of the 21 Day Meditation Challenge
1
3 Minute Silent Meditation
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