21 Day Meditation Challenge

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Lectures: 29
Level: Beginner

Welcome to the 21 Day Meditation Challenge

 

 

In this course, we will start a journey of meditation.  You will receive daily meditations that will be guided, journaling, and gentle movement.  These meditations will be accessible, and are designed to fit into a busy lifestyle.

This is a course for beginners, but can be used by anyone who is wanting to integrate meditation in their daily life.

 

 

Introduction

1
Disclaimer
2
Course Outline
3
What I Recommend for Equipment
4
Challenges to Starting Meditation
5
Finding the Time to Get Started with Meditation
6
Finding the Place to Meditate
7
Dealing with the Monkey Mind
8
Next Steps

Day 1 of the 21 Day Meditation Challenge

1
Barefoot Meditation

Day 2 of the 21 Day Meditation Challenge

1
Mountain Pose

Day 3 of the 21 Day Meditation Challenge

1
Finding Your Roots

Day 4 of the 21 Day Meditation Challenge

1
Creative Musings

Day 5 of the 21 Day Meditation Challenge

1
Day 5 of the 21 day Guided Meditation Challenge

Day 6 of the 21 Day Meditation Challenge

1
Burning Bowl Meditation

Day 7 of the 21 day Meditation Challenge

1
Big Belly Breath

Day 8 of the 21 Day Meditation Challenge

1
A little Bit of Heat

Day 9 of the 21 Day Meditation Challenge

1
Hands on Belly Meditation

Day10 of the 21 Day Meditation Challenge

1
Hands on Heart Meditation

Day 11 of the 21 Day Meditation Challenge

1
Heart Opening Restorative Yoga

Day 12 of the 21 Day Meditation Challenge

1
Gratitude Journaling

Day 13 of the 21 Day Meditation Challenge

1
Ujjayi Breath

Day 14 of the 21 Day Meditation Challenge

1
Neck Stretches

Day 15 of the 21 Day Meditation Challenge

1
Positive Affirmations

Day 16 of the 21 Day Meditation Challenge

1
Channeling Negative Emotions

Day 17 of the 21 Day Meditation Challenge

1
Child’s Pose to Quiet the Mind

Day 18 of the 21 Day Meditation Challenge

1
What’s Really True?

Day 19 of the 21 Day Meditation

1
Singing Bowl Meditation

Day 20 of the 21 Day Meditation Challenge

1
Playing with Energy

Day 21 of the 21 Day Meditation Challenge

1
3 Minute Silent Meditation

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