What’s Really True?

Section 1

Introduction

1

Disclaimer

2

Course Outline

3

What I Recommend for Equipment

4

Challenges to Starting Meditation

5

Finding the Time to Get Started with Meditation

6

Finding the Place to Meditate

7

Dealing with the Monkey Mind

8

Next Steps

Section 2

Day 1 of the 21 Day Meditation Challenge

1

Barefoot Meditation

Section 3

Day 2 of the 21 Day Meditation Challenge

1

Mountain Pose

Section 4

Day 3 of the 21 Day Meditation Challenge

1

Finding Your Roots

Section 5

Day 4 of the 21 Day Meditation Challenge

1

Creative Musings

Section 6

Day 5 of the 21 Day Meditation Challenge

1

Day 5 of the 21 day Guided Meditation Challenge

Section 7

Day 6 of the 21 Day Meditation Challenge

1

Burning Bowl Meditation

Section 8

Day 7 of the 21 day Meditation Challenge

1

Big Belly Breath

Section 9

Day 8 of the 21 Day Meditation Challenge

1

A little Bit of Heat

Section 10

Day 9 of the 21 Day Meditation Challenge

1

Hands on Belly Meditation

Section 11

Day10 of the 21 Day Meditation Challenge

1

Hands on Heart Meditation

Section 12

Day 11 of the 21 Day Meditation Challenge

1

Heart Opening Restorative Yoga

Section 13

Day 12 of the 21 Day Meditation Challenge

1

Gratitude Journaling

Section 14

Day 13 of the 21 Day Meditation Challenge

1

Ujjayi Breath

Section 15

Day 14 of the 21 Day Meditation Challenge

1

Neck Stretches

Section 16

Day 15 of the 21 Day Meditation Challenge

1

Positive Affirmations

Section 17

Day 16 of the 21 Day Meditation Challenge

1

Channeling Negative Emotions

Section 18

Day 17 of the 21 Day Meditation Challenge

1