21 Day Meditation Challenge
Back to Dashboard

Hey there, great course, right? Do you like this course?

All of the most interesting lessons further. In order to continue you just need to purchase it

Get course

Course sections

Section 1
Introduction
1
Disclaimer
2
Course Outline
3
What I Recommend for Equipment
4
Challenges to Starting Meditation
5
Finding the Time to Get Started with Meditation
6
Finding the Place to Meditate
7
Dealing with the Monkey Mind
8
Next Steps
Section 2
Day 1 of the 21 Day Meditation Challenge
1
Barefoot Meditation
Section 3
Day 2 of the 21 Day Meditation Challenge
1
Mountain Pose
Section 4
Day 3 of the 21 Day Meditation Challenge
1
Finding Your Roots
Section 5
Day 4 of the 21 Day Meditation Challenge
1
Creative Musings
Section 6
Day 5 of the 21 Day Meditation Challenge
1
Day 5 of the 21 day Guided Meditation Challenge
Section 7
Day 6 of the 21 Day Meditation Challenge
1
Burning Bowl Meditation
Section 8
Day 7 of the 21 day Meditation Challenge
1
Big Belly Breath
Section 9
Day 8 of the 21 Day Meditation Challenge
1
A little Bit of Heat
Section 10
Day 9 of the 21 Day Meditation Challenge
1
Hands on Belly Meditation
Section 11
Day10 of the 21 Day Meditation Challenge
1
Hands on Heart Meditation
Section 12
Day 11 of the 21 Day Meditation Challenge
1
Heart Opening Restorative Yoga
Section 13
Day 12 of the 21 Day Meditation Challenge
1
Gratitude Journaling
Section 14
Day 13 of the 21 Day Meditation Challenge
1
Ujjayi Breath
Section 15
Day 14 of the 21 Day Meditation Challenge
1
Neck Stretches
Section 16
Day 15 of the 21 Day Meditation Challenge
1
Positive Affirmations
Section 17
Day 16 of the 21 Day Meditation Challenge
1
Channeling Negative Emotions
Section 18
Day 17 of the 21 Day Meditation Challenge
1
Child’s Pose to Quiet the Mind
Section 19
Day 18 of the 21 Day Meditation Challenge
1
What’s Really True?
Section 20
Day 19 of the 21 Day Meditation
1
Singing Bowl Meditation
Section 21
Day 20 of the 21 Day Meditation Challenge
1
Playing with Energy
Section 22
Day 21 of the 21 Day Meditation Challenge
1
3 Minute Silent Meditation

Day 9 of the 21 Day Meditation Challenge

Hands on Belly Meditation

Lesson is locked. Please Buy course to proceed.

Day 8 of the 21 Day Meditation Challenge A little Bit of Heat
Complete
Day10 of the 21 Day Meditation Challenge Hands on Heart Meditation