21 Day Meditation Challenge
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Course sections

Section 1
Introduction
1
Disclaimer
2
Course Outline
3
What I Recommend for Equipment
4
Challenges to Starting Meditation
5
Finding the Time to Get Started with Meditation
6
Finding the Place to Meditate
7
Dealing with the Monkey Mind
8
Next Steps
Section 2
Day 1 of the 21 Day Meditation Challenge
1
Barefoot Meditation
Section 3
Day 2 of the 21 Day Meditation Challenge
1
Mountain Pose
Section 4
Day 3 of the 21 Day Meditation Challenge
1
Finding Your Roots
Section 5
Day 4 of the 21 Day Meditation Challenge
1
Creative Musings
Section 6
Day 5 of the 21 Day Meditation Challenge
1
Day 5 of the 21 day Guided Meditation Challenge
Section 7
Day 6 of the 21 Day Meditation Challenge
1
Burning Bowl Meditation
Section 8
Day 7 of the 21 day Meditation Challenge
1
Big Belly Breath
Section 9
Day 8 of the 21 Day Meditation Challenge
1
A little Bit of Heat
Section 10
Day 9 of the 21 Day Meditation Challenge
1
Hands on Belly Meditation
Section 11
Day10 of the 21 Day Meditation Challenge
1
Hands on Heart Meditation
Section 12
Day 11 of the 21 Day Meditation Challenge
1
Heart Opening Restorative Yoga
Section 13
Day 12 of the 21 Day Meditation Challenge
1
Gratitude Journaling
Section 14
Day 13 of the 21 Day Meditation Challenge
1
Ujjayi Breath
Section 15
Day 14 of the 21 Day Meditation Challenge
1
Neck Stretches
Section 16
Day 15 of the 21 Day Meditation Challenge
1
Positive Affirmations
Section 17
Day 16 of the 21 Day Meditation Challenge
1
Channeling Negative Emotions
Section 18
Day 17 of the 21 Day Meditation Challenge
1
Child’s Pose to Quiet the Mind
Section 19
Day 18 of the 21 Day Meditation Challenge
1
What’s Really True?
Section 20
Day 19 of the 21 Day Meditation
1
Singing Bowl Meditation
Section 21
Day 20 of the 21 Day Meditation Challenge
1
Playing with Energy
Section 22
Day 21 of the 21 Day Meditation Challenge
1
3 Minute Silent Meditation

Day 1 of the 21 Day Meditation Challenge

Barefoot Meditation

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Introduction Next Steps
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Day 2 of the 21 Day Meditation Challenge Mountain Pose