I’ve talked before on other blogs about my quest for finding peace in this busy society that we all currently experience. Every event and every person appears to be rushed and I want to slow things down for myself. I find that I can find that moment of peace through yoga and meditation.
My physical body is riddled with dance injuries from when I was younger. I hurt many joints starting from my waist down including a hip, both knees and one foot. But, I kept dancing because I loved the way it made me feel. The movement from dance gave me an outlet from my worries and it also helped make me feel whole as a person and gave me purpose. I learned quickly that movement allowed me to find strength within me that I never knew I had.
As I have mentioned before in other blogs, yoga outside in nature for me is like bliss. It takes me outside of my head and reminds me that I am alive and well. It reminds me that I can rely on my body, even if there is pain. It also reminds me that there is much more to this life than just work and the normal hustle and bustle of a busy life.
While taking a moment for yourself today, find a comfortable seated position that is right for you. Maybe it is outside or in a quiet room. Place a small cushion or folded blanket under your hips to stabilize them and lift through the crown of your head to elongate your spine. Now, begin to breathe slowly while at the same time relaxing your jaw and releasing your shoulders.
Place your right hand on your heart and your left hand on the earth. Connect with Mother Earth for a moment and allow her to connect with you. Imagine that you can send her negative energy from your feet. Next, imagine that Mother Earth can recycle that negative energy into positive and send it back up your spine from your feet to your head. Imagine a surge of happy and peaceful energy flowing freely throughout your body. Continuing to breathe softly and slowly for the next several minutes.
Begin each day with this practice or a similar practice that promotes peace. It only takes a few minutes. Setting your intention during this moment may help relax you as well. Try this for 30 days and see if you don’t notice a difference for yourself in this busy world.