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- Create Date April 16, 2023
- Last Updated April 16, 2023
9 Ways to Ground Your Energy
This ebook offers 9 simple techniques you can use you ground your energy anytime, anyplace.
Grounding is a term frequently used in Energy Medicine. It is the process of taking excessive energy health in the mind and bringing into the lower body. This can help to alleviate anxiety.
These techniques will help you ground and center quickly and can also be used to help you prepare for other energy work, including Reiki, Yoga or Meditation. These short techniques can be done multiple times a day.