Chakra Meditation for Self Worth
Reiki Rays has a meditation exercise to do this.
I have been wanting to reference the Reiki Calender for some time. My daily inspiration for Self Worth is simply to take 7 breaths, into 7 parts of your body. Pulling inspiration from Barbara Brennen’s Hands of Light, you can do Color Breathing, which is inhaling the color of each Chakra into each part of the body.