Daily Grounding and Clinical Practice

Daily Grounding our Energy

Reiki can be a wonderful tool to help with everyday life. I’ve posted link above for an article I found on Reiki Rays concerning how a Reiki Practitioner can protect and guard their own energy during a session. I’ve used similar practices when doing a Reiki session, but I’ve found these practices to be helpful during my clinical practice.

When I do a Reiki session, I typically ground myself with a few minutes of meditation, focusing on my feet, and much like this article mentions, allowing my energy channels to receive and transmit.

As a physician, I found doing something similar is a lifesaver. I’m much busier in clinic, so its a luxury to have more than a few minutes between patients. Once I enter an exam room, I ground myself as I sit to speak with the patient. I also invoke Reiki, but as you can imagine this isn’t so easy in a busy clinic. I can use my feet as I sit to ground during the patient’s appointment.

I feel that everyone needs some kind of grounding throughout the day. Simply engage with the Earth through your feet and take a few deep breaths. If time allows, you can do a few minutes, but even a few seconds can help build a protective shield as well. Taking a few deep breaths at the same time helps even more.

Thank you for stopping by! Have a wonderful evening!

April Reiki Calendar

photo by: Charlyce Davis

Happy Spring Everyone! I have recently been through a wonderful and challenging transition of starting a new job in a new city and state. I have been so busy I’ve been neglecting my blog but I want to use April 1st, a new month (not an April Fool’s) to reconnect.

https://reikirays.com/67164/mother-earth-reiki-calendar-april-2019/

One of my favorite sites for inspiration is Reiki Rays.

Every month they are releasing a calendar of daily activities using Reiki. Having been so busy, I’ve been meaning to write about the power of Reiki in the real world, which I’ll get to in a later post.

Today’s schedule is to “Embrace your Reiki Angel role on planet Earth”.

I have discussed my path to Reiki in a previous post. I have been a practicing physician much longer than I have been a Reiki Practitioner, but I am so thankful to my teachers and to Reiki for this wonderful practice that brought back compassion to my role as a physician. Prior to being lead to Reiki, I loved my job as a physician, but I was quickly losing touch with what I was doing and why. I felt pulled in so many directions to produce, see more patients, make more money.

Reiki helped me to connect with myself, then connect to others. As a physician, Reiki is a gift beyond description. I rely heavily on evidence based medicine and scientific research. But when I’m face to face with a patient who is struggling, Reiki helps to find an answer that is not so “left brained” and logical in nature. Reiki helps me to have empathy in a meaningful way. I hope all of you who are Reiki practioners feel the same. I also hope that if you are considering getting closer and learning Reiki, you will. You won’t regret it.

Can Reiki Help Lower Blood Pressure?

IARP has released the latest Reiki Report yesterday. There is an interesting article that as an internist I enjoyed reading. Hypertension is extraordinarily common, affecting 31.1% (95% confidence interval, 30.0-32.2%) of the world’s adults had hypertension (1). Hypertension is easily one of the most common conditions I see throughout the day.

High blood pressure typically has no symptoms. It is typically found when vitals are checked at the beginning of a doctor’s visit. A normal blood pressure is somewhere around 120/80 (there are many recommendations on what is considered your normal, but around 120/80 is fairly good). If your blood pressure is higher than this, there are many factors that will go into if you should be on a medication.

Blood pressure is a wonderful indicator of overall health. A low blood pressure can indicate conditions such as severe infection, anemia, or life threatening dehydration. Blood pressure fluctuates depending on time of day, activities, stress, pain, as well as diet.

Elevations in blood pressure may occur transiently, sometimes called “white coat hypertension”, in which the stress of the clinical environment causes elevation in the readings. However, clinical studies have shown that “white coat hypertension” is a strong warning for chronic hypertension.

Hypertension has to be addressed, but many patients are surprised to learn that lifestyle modifications are the mainstay of treatment, while medications may be an addition to treatment.

IARP gives some nice examples from medical research on how Reiki can help to control blood pressure. Reiki treatment by a practitioner, or self treatment can be very helpful in lowering blood pressure along with your physician’s treatment plan. Reiki as a treatment intervention will lower stress, improve sleep, and may lead to some personal insight.

When teaching patients about the mind-body connection, one of the easiest lessons is checking a blood pressure after talking, then guiding the patient with deep breathing for about 3 minutes, then repeating the blood pressure. Patients are amazed to see their pulse and blood pressure naturally go down.

Remember to follow your physicians instructions. If you have been prescribed medications, not taking these as instructed can lead to dangerous consequences. Applying a holistic approach along with your treatment plan can and will help your overall health.

Correct way to monitor your blood pressure

If your are currently under the care of a physician and being treated for high blood pressure, you likely have been instructed on checking your blood pressure at home. I like patients to know a few things:

  1. Wrist blood pressure cuffs can be accurate, but you’ll need to measure at heart height, usually by placing your wrist on your chest.
  2. Try to sit quietly for at least 5 minutes before checking.
  3. Warm drinks and caffeinated drinks will raise your readings, as will many over the counter cold medications.
1. Mills KT, Bundy JD, Kelly TN, et al.: Global disparities of hypertension prevalance and control: a systemic analysis of population-based studies from 90 countries. Circulation. 134:441-450 2016

Why I won’t touch your cell phone…it’s basically a bodily fluid

Cell phones can add an amazing dimension to healthcare. Whereas patient used to tell me about a rash that’s now gone, now a savvy patient can snap a picture from their cell phone that I can use to make a diagnosis. Patients can keep track of blood sugars, blood pressures, activity levels, migraine attacks, sleep, etc on their cell phones. They are social tools, their with you at every outing, capturing awesome pictures and updating your social media.

They are filthy. Literally.

In a study, cultures from cell phones were found to grow Escherichia coli, Klebsiella pneumoniae, Pseudomonas aeruginosa, Staphlococcus aureus, Enterococcus feacalis, and Bacillius¹

 

Just for kicks and giggle:

Escherichia coli and Enterococcus feacalis are coliform bacteria…yep….they’re in your poop.

Pseudomonas aeruginosa causes serious skin and blood stream infections.

Its for this reason that:

If I’m seeing you as a patient in the clinic, I will do everything possible not to handle your phone.

Before I touch your cell phone, I will wear gloves as if handling any other bodily fluid.

Keeping your phone clean:

Some studies show that a case on your cell phone can reduce the amount of bacteria.

You can reduce the amount of bacterial contamination by wiping the phone down with diluted rubbing alcohol.

I personally use commercially available eyeglass cleaner wipes once or twice a day.

While patients are not suprised to see me put on gloves for a variety of reasons, I’m now gloving up to touch your personal electronics.

Thanks for reading! I appreciate all the readers that stop by an spend a few minutes here.

  1.  Akinyemi, K. O., Atapu, A. D., Adetona, O. O., & Coker, A. O. (2009). The potential role of mobile phones in the spread of bacterial infections. The Journal of Infection in Developing Countries,3(08). doi:10.3855/jidc.556

 

Doctor, my friend told me I should drink apple cider vinegar to lower my blood pressure

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“Doctor, my friend told me I should drink apple cider vinegar to lower my blood pressure, is that true?”

I get this question about once per week. Here is my confession: I cringe when I get this question. Until doing some research for this post, I had no idea if it’s a good idea to drink apple cider vinegar for health.

I first heard about taking apple cider vinegar from one of my patients when I started practice 10 years ago. I trained in internal medicine. Like most physicians I received no formal training in complementary remedies. We receive very little training in nutrition as well. After learning Reiki, and developing a real sense of holistic care, I have started taking an interest in tying diet into my recommendations.

I have been aware of patients doing this remedy, but if a patient needs treatment for something like high blood pressure or diabetes, I will recommend appropriate medical treatment, which may include some changes in nutrition.

I did a search on two of my favorite sources for information. In a previous post, I discussed consults from Dr. Google. Search engines are amazing, but when it comes to information on health related topics, I want to make sure my source is safe and trusted. If my information source is commercial, I want to understand what they are selling and why.

I rely on PubMed to search journal articles. This website is open to everyone, but the information is coming from research articles and geared towards other researchers so the information is not written for consumers. I was able to find about 6 articles addressing health benefits of apple cider vinegar.

One of my other favorite sources is Nutrition Facts which is a great source of information and is non-commercial. I was able to find several relevant video post on this topic there.

Here is a brief summary of what I found.

Benefits of Apple Cider Vinegar

“…vinegar ingestion appears to enhance sugar disposal by lowering insulin resistance, which is the cause of type 2 diabetes, and indeed, vinegar ingestion does appear to improve the action of insulin in diabetics.” ¹

Apple Cider Vinegar may help with blood sugar  control in diabetics, but for many of my patients, there will be so many other health interventions we need to address, I’m not likely to make this recommendation.

Risks of Apple Cider Vinegar

ACV [apple cider vinegar] exhibited toxicity even at concentrations as low as 0.7%²

This particular study found that apple cider vinegar can kill yeast, but even in a very diluted form, could prove harmful to living cells.

Esophageal burns have been caused by use of vinegar tablets (also see http://www.nutritionfacts.org)

There are likely thousands of online posts concerning the benefits of apple cider vinegar. I’m thankful that I’ve had a chance to decide how I will advise patients. There likely is some benefit to apple cider vinegar, but to be on the safe side, it’s probably best to use it as a condiment, and avoid consuming it by itself. If you are being treated for high blood pressure, it won’t likely replace your current medication.

Thanks for visiting. I am so thankful that this blog is giving me space to dig deeper into these kind of issues.

Also, I welcome comments if there is any topic you would like me to address.

 

  1.  https://nutritionfacts.org/video/vinegar-mechanisms-side-effects/
  2. Gopal J, Anthonydhason V, Muthu M, Gansukh E, Jung S, Chul S, Iyyakkannu S. Authenticating apple cider vinegar’s home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect. Nat Prod Res. 2017 Dec 11:1-5.

Coffee Is the Best Drink…

Next to water, Coffee is the best drink, literally.  I came across this excellent study this morning:

 

I love coffee.  I come from a coffee drinking family, so for us, getting out of bed without a cup of coffee means someone must be getting a surgery.  Coffee has been noted recently to have many health benefits, but literally, drinking coffee reduces your chance of dying.  

The study mentions that decaf has a health benefit for those that don’t want caffeine.

I like my coffee with cream or any milk, or black.  Sometimes I add one drop of doTERRA Cinnamon Bark to add flavor and an extra metabolism boost.

Thanks for visiting, got grab yourself of coffee.

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I am a Doterra wellness advocate, and I’m happy to answer any questions about getting started with essential oils.  More information can be found here.

Depletion and your physical body

via Daily Prompt: Deplete

I am still learning the ropes of blogging. As a doctor I discuss depletion most days. Here is my quick thoughts on how a depletions shows up.

Water Depletion:

Signs of Water Depletion:

Headache

Dry mouth

Muscle aches

Fatigue

Bladder spasms (feeling like you have a bladder infection when you don’t)

Remedy:

Sipping on more water throughout the day.

Potassium Depletion:

Signs of potassium depletion

Muscle cramps

Fatigue

Poor sleep quality

Remedy

Consume any citrus, mango, or and vegetable regularly throughout the day

Magnesium Depletion:

Signs of Depletion

Generalized pain

Constipation

Remedy

Eat more beans or legumes

Sleep Depletion (Sleep Deprived)

Signs of Sleep Deprivation

Poor memory

Poor focus

Anxiety

Depression

Remedy

A power nap

Start evening routine 15 minutes earlier

Depletion of Stillness

Signs of a depletion of stillness

Insomnia

Feeling rushed

Rapid breathing

Remedy

Starting meditation

Stop and smell the flowers

Say no to one task today

This is a very quick list and by no means all inconclusive.

I have been inspired by so many other bloggers since starting my blog. Thank you so much for reading.