We all have times in which we feel depressed. Feeling down, disappointed, or hopeless is a part of life most of us must journey through. If these symptoms persist for several weeks or months, treatment with therapy or medication may be needed in order to recover. In this article, we’ll explore depression, as well as …
The recommendations in this post link to my Fullscripts Dispensary; See my disclaimer on informational vs medical advice information. I may receive reimbursement for any purchases made through the links in this post. My Spring Allergy Protocol Spring is my favorite time of the year. I love the longer days, getting outside more, and watching …
3 Supplements to Help You Survive Spring Allergies Read More »
This blog post contains affiliate links. These are affiliates hand-picked by me as I feel that they are very helpful, and I may receive a small reimbursement if you purchase that help support my website. Please see my full website disclaimer here. Fatty Liver, Common, Under-diagnosed, and a treatable disease. Many of my patients come …
4 facts to know about the heart, the smartest organ in your body. I have always found the heart to be the most interesting organ in the body. I have the privilege of listening to the beating hearts of my patients every day as a part of the physical exam. Each “lub-dub” I hear speaks …
The COVID Pandemic is not giving us a break. Despite massive vaccination efforts, the disease continues to spread due to genetic variation. Beyond vaccination status, a strong, efficient immune system protects you from COVID and chronic disease. This requires a healthy metabolism. Do you know what Diabetes, Hypertension, COPD, Coronary artery disease all have in …
The Labs to Know to Heal Inflammation and Decrease COVID Risk Read More »
Nourish Your Body Intuitively Check out the latest Healing Arts Video! Join my and Lisa Airhart for out latest video! Learn the difference between Eating Mindfully vs Eating Mindlessly. We also discuss how your cravings can be used to intuitively provide what your body is needing. Her background as a busy teacher who undertook her own …
November is Diabetes Awareness Month. Someone else had to tell me this. In my practice, every month is Diabetes Awareness Month In this video, we will cover the basics of Diabetes. What are the types of Diabetes What is the difference between Type 1, Type 2, and MODY? What glucose and A1c mean, and what …
I am so happy to share a video I recently created with my friend, Lisa Airhart. We discuss Mindfully approaching your food to achieve your health and wellness goals. Check out the video here! Healing Arts will soon be offering Lifestyle Medicine! Sign up to be notified about the 7 Pillars of Health Program!
Blood pressure is more than just a vital sign. Blood pressure is a way to monitor the activity of the Autonomic Nervous System. High blood pressure, or Hypertension, can lead to long term damage of the heart, blood vessels, the brain, the kidneys which can lead to serious illness or even premature death. Most people …
This post is for informational purposes only. Please seek appropriate medical care for any medical symptoms. See website disclaimer for more information. -Charlyce What’s really making your heart race? Palpitations should never be ignored. Sensations of skipping or jumping in the chest can sensations caused by palpitations. Many people will also associate palpitations with a …
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How to know which part of your autonomic system is active. The Autonomic System controls many parts of the body. See full blog post here.
Understanding the autonomic system is a powerful healing tool. The autonomic nervous system controls every function in the body. In the most recent Art of Healing Podcast, we discuss what is blood pressure. Many patients often wonder why they have high blood pressure. Many others also wonder why they have digestive issues when they feel …
We all make poor food choices at some point in our life. Food has evolved in our lives to be much more than nourishment for the body. You can be stress relief, used to celebrate, are used to calm anxious nerves.No matter what health condition you’re dealing with, understanding that there may be times you …
