Lifestyle Medicine

Managing Depression with Lifestyle and Reiki

We all have times in which we feel depressed.  Feeling down, disappointed, or hopeless is a part of life most of us must journey through.  If these symptoms persist for several weeks or months, treatment with therapy or medication may be needed in order to recover. In this article, we’ll explore depression, as well as …

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3 Supplements to Help You Survive Spring Allergies

The recommendations in this post link to my Fullscripts Dispensary; See my disclaimer on informational vs medical advice information. I may receive reimbursement for any purchases made through the links in this post. My Spring Allergy Protocol Spring is my favorite time of the year.  I love the longer days, getting outside more, and watching …

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The Labs to Know to Heal Inflammation and Decrease COVID Risk

The COVID Pandemic is not giving us a break. Despite massive vaccination efforts, the disease continues to spread due to genetic variation. Beyond vaccination status, a strong, efficient immune system protects you from COVID and chronic disease. This requires a healthy metabolism. Do you know what Diabetes, Hypertension, COPD, Coronary artery disease all have in …

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Nourish to Flourish

I am so happy to share a video I recently created with my friend, Lisa Airhart. We discuss Mindfully approaching your food to achieve your health and wellness goals. Check out the video here! Healing Arts will soon be offering Lifestyle Medicine! Sign up to be notified about the 7 Pillars of Health Program!

The Real Reason for Palpitations

This post is for informational purposes only.  Please seek appropriate medical care for any medical symptoms. See website disclaimer for more information. -Charlyce What’s really making your heart race? Palpitations should never be ignored. Sensations of skipping or jumping in the chest can sensations caused by palpitations. Many people will also associate palpitations with a …

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