3 Supplements to Help You Survive Spring Allergies

The recommendations in this post link to my Fullscripts Dispensary; See my disclaimer on informational vs medical advice information. I may receive reimbursement for any purchases made through the links in this post. My Spring Allergy Protocol Spring is my favorite time of the year.  I love the longer days, getting outside more, and watching …

5 Facts to Know About Fatty Liver Disease

This blog post contains affiliate links. These are affiliates hand-picked by me as I feel that they are very helpful, and I may receive a small reimbursement if you purchase that help support my website. Please see my full website disclaimer here. Fatty Liver, Common, Under-diagnosed, and a treatable disease. Many of my patients come …

4 Facts to Know about the Heart

4 fun facts to know about your 4-chambered heart I have always found the heart to be the most interesting organ in the body. I have the privilege of listening to the beating hearts of my patients every day as a part of the physical exam. Each “lub-dub” I hear speaks volumes about a person’s …

The Labs to Know to Heal Inflammation and Decrease COVID Risk

The COVID Pandemic is not giving us a break. Despite massive vaccination efforts, the disease continues to spread due to genetic variation. Beyond vaccination status, a strong, efficient immune system protects you from COVID and chronic disease. This requires a healthy metabolism. Do you know what Diabetes, Hypertension, COPD, Coronary artery disease all have in …

Nourish to Flourish Episode 2

Nourish Your Body Intuitively Check out the latest Healing Arts Video! Join my and Lisa Airhart for out latest video! Learn the difference between Eating Mindfully vs Eating Mindlessly. We also discuss how your cravings can be used to intuitively provide what your body is needing. Her background as a busy teacher who undertook her own …

The Real Reason for Palpitations

This post is for informational purposes only.  Please seek appropriate medical care for any medical symptoms. See website disclaimer for more information. -Charlyce What’s really making your heart race? Palpitations should never be ignored. Sensations of skipping or jumping in the chest can sensations caused by palpitations. Many people will also associate palpitations with a …

Blood Pressure and the Autonomic Nervous System

Many factors can affect the blood pressure. High Blood pressure is an unfortunately common condition. Many times, blood pressure is elevated only temporarily, but many times it is elevated chronically, leading to the disease Essential Hypertension. Listen to the Podcast on Blood Pressure The Autonomic Nervous System controls the blood pressure. The two major components …

6 Ways to Activate the Parasympathetic System

The Autonomic Nervous System is made of the Sympathetic Nervous System and Parasympathetic Nervous System. The Sympathetic System is necessary in times of exercise, or if fast physical action is needed (“Fight or Flight”). Like all things in nature, we want to achieve balance. This blog post will discuss the benefits of activating the parasympathetic …

What is the Autonomic Nervous System?

Understanding the autonomic system is a powerful healing tool. The autonomic nervous system controls every function in the body. In the most recent Art of Healing Podcast, we discuss what is blood pressure. Many patients often wonder why they have high blood pressure. Many others also wonder why they have digestive issues when they feel …

3 Ways to Sabotage Your Mood With Food

We all make poor food choices at some point in our life. Food has evolved in our lives to be much more than nourishment for the body. You can be stress relief, used to celebrate, are used to calm anxious nerves.No matter what health condition you’re dealing with, understanding that there may be times you …

3 Ways the Healing Art of Observation can Improve Your Health

Using the power of observation to connect to yourself. Observation is a tool frequently used in meditation mindfulness to help focus the brain. When we take our attention to one specific object and not only helps to eliminate distracting thoughts, but we can also learn something about ourselves. Recently I have deepened my studies in …

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