Daily Inspiration

Today’s inspiration, from the Reiki Calender from May is to think of 5 thinks you appreciate about yourself. Its so nice to take time to see yourself in a positive light.

My 5 things:

  1. I’m Patient
  2. I’m Kind
  3. I’m Empathetic
  4. I’m hopeful
  5. I never ever take myself seriously

Make a quick list of 5 things you like yourself. Happy Friday!

Daily Inspiration

Chakra Meditation for Self Worth

Reiki Rays has a meditation exercise to do this.

I have been wanting to reference the Reiki Calender for some time. My daily inspiration for Self Worth is simply to take 7 breaths, into 7 parts of your body. Pulling inspiration from Barbara Brennen’s Hands of Light, you can do Color Breathing, which is inhaling the color of each Chakra into each part of the body.

Photo by Charlyce Davis (tatted doily)