Self care is important for us all. Practicing self care can be as intricate as performing a Reiki session on yourself, or simply making outdoors to have lunch if its a nice day. Today’s inspiration is to practice Self Care of some kind.
I have been wanting to reference the Reiki Calender for some time. My daily inspiration for Self Worth is simply to take 7 breaths, into 7 parts of your body. Pulling inspiration from Barbara Brennen’s Hands of Light, you can do Color Breathing, which is inhaling the color of each Chakra into each part of the body.