What Supplements Should You Take for Spring Allergies
Don’t Miss the Spring Supplement Sale, create your Fullscript Account Now Spring is here! The days are getting longer and warmer. All of us are ready to shed the winter and get out more. The flowers, trees, and grass are blooming. What does that mean? I’m going to share my favorite supplements to get ready…
Beginner’s Guide to Reiki
If you are curious about Reiki, you’ve landed in the right place. In this article, we’ll cover the basics of Reiki for beginners and how to get started on your Reiki Journey. Reiki is a healing modality that uses channeled energy to heal. Reiki can be done by a Reiki Practitioner, or you can give…
4 Signs you are in a Dark Night of the Soul
4 Signs you are in a Dark Night of the Soul, and what to do next I first heard the term “Dark Night of the Soul” during a Reiki class. This is a time of major disruption in life. This can be job loss, breakups, illness, fear, anxiety, and overall feeling like you can’t take…
5 Things To Know about Mindfulness
5 facts to know about mindfulness. Curious about mindfulness? Let’s talk about some of the basics of Mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to one’s thoughts, feelings, and bodily sensations in a non-judgmental and accepting way. Mindfulness can be cultivated…
3 Ways to Become More Resilient to Stress
Resilience is the ability to recover from injury, setback, or trauma. While it’s easiest to avoid anything that causes harm, it’s impossible to avoid everything that can harm you. Illness, emotional upset, trauma, loss and anger are apart of life. In this article, we will explore three ways you can increase your resilience to stress…
5 Tips from an Integrative Pharmacist for Managing Prescriptions
5 Tips To Manage Medications Safely for Anyone Taking more than one prescription I recently had the pleasure of interviewing Integrative Pharmacist Dr. Nguyen. Dr. Nguyen shared 5 tips (and more) for managing medications safely at home during her podcast interview with me. Anyone taking more than one prescription should be aware of potential interactions…
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About Me
In my day job, I’m a board certified physician taking care of patients. I am also a Reiki Master, practicing and teaching Reiki. I blog about my observations as a Reiki Master and Physicians.
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