The above recording is mostly an a brief educational opportunity for physicians and nurses, but it brings up an important topic. Breast size is a real barrier for many women who want to engage in a physical activity, in particulary a team sport, but feel support is so low in typical bras that they are embarrased to move around.
The Bra Queendom falls under the realm of fashion. This is nice for ladies as far as colors, or wanting a certain contour such as more cleavage or minimizing.
I’ve noticed an increase in women asking for consideration for plastic surgery to reduce their breast size. When I examine them, I usually see the problem is a poorly fitted bra.
Signs of a poorly fitting bra include:
Pain in the neck an upper back
Bra Straps that cut into the shoulders leaving creases
Rashes underneath the breast
Inability to run (or jump) in a bra meant for being active due to breast pain
Needing frequent adjustment throughout the day
Ideally, its best to be fit by a seamstress or professional who is experienced in bra fittings.
It is possible to fit yourself. Here is a nice video that can walk you through the process:
Once you have corrected your size, consider haivng different bras depending on activities. I personally wear a T-back or Razor back for high impact activities. In a sports bra, you want wide straps that distribute the weight of your breast better.
Disclaimer: I am board certified Internal Medicine. Please follow the recommendations of your obstetrician if you are considering using essential oils or aromatherapy during your pregnancy.
I was recently asked what essential oils to use during pregnancy. I thought I could answer the question easily, since I’ve used essential oils for a few years now, and I’ve often recommended essential oils without much thought. I recently read Bottle of Lies, a chilling reminder not to take drug safety for granted. I decided that before I would answer her, I should check some references. There is always a concern about safety of a chosen drug or treatment. Even more so, pregnancy is a unique time. Fetal development can be affected by many factors, and there many historical reminders of assuming at treatment is safe during pregnancy when it really isn’t.
I was surprised to find that most of my trusted references concerning aromatherapy, essential oils and use in pregnancy are sparse, with very little information. I decided to search the database Pubmed for answers. .
I approach this subject with caution because throughout the history of medicine, treatments deemed to be safe initially are later to be found unsafe. There are many blogs and post that will give a list of essential oils to use during pregnancy, but I caution readers not start any therapy while pregnant without speaking to your physician. Essential oils are natural, but like any treatment, they are highly active within the human body.
Pregnancy is typically a time of many symptoms. Women are often seeking relief from nausea, vomiting, fatigue, insomnia, and postpartum depression. I did a general search term of essential oils/aromatherapy and pregnancy. I initially reviewed 39 medical journal articles seeking some guidance. I was able to narrow my search to a few relevant articles, any my search list can be found here.
Nausea and Vomiting Relief
This is the most common symptom pregnant women must cope with. Pregnancy related nausea and vomiting is unfortunately not very well understood. Prior to actually researching the topic, I assumed, like many people, that peppermint, ginger, and lavender are the best essential oil to relieve nausea.
When peppermint oil was tested in a small study consisting of 56 pregnant women suffering from nausea and vomiting in the first and second trimester, it was found to have the same effect as placebo for relieving nausea and vomiting(1).
I found another study here also showing that peppermint is not likely to reduce pregnancy related nausea and vomiting. A systematic review of the effects of complementary medicine conducted by researchers also confirmed that peppermint was not effective at relieving nausea (2).
Lemon essential oil was found to be effective in relieving nausea and vomiting related to pregnancy in two of the articles I found (2, 3).
My recommendations with the information I have available is that Lemon Essential Oil is a good idea to relieve nausea. I would recommend to use the aromatherapy by inhalation only, breathing the oil in on a tissue or cotton ball a few times a day to relieve pregnancy related nausea.
Aromatherapy for Easing Labor Pain
Treating labor pain is likely going to be of the utmost concern. Many women these days are opting to forgo traditional anesthesia techniques and use holistic care to assist during labor. Women choosing to forgo regional anesthesia such as epidural injections may opt to use aromatherapy during the labor process.
A study consisting of 104 young women in labor with uncomplicated pregnancies showed that overall pain levels throughout early labor were reduced in those that received aromatherapy. (4).
A small, double blinded study of pregnant women, many who were at risk of postpartum depression tested the efficacy of using Rose and Lavender essential oils to reduce the incidence of postpartum depression. This particular study I found interesting because the subjects were chosen that had risk of depression, which made gathering a large sample size difficult. Most studies tend to select subjects with no history to simplify gathering date. The researchers tested a combination of rose and lavender essential oil again sesame seed oil and sweet musk oil, and no oil at all. According to the results of the present study, it seems using aromatherapy has a significant effect on reducing depression after delivery (6).
Consider trying Lemon Essential Oil used by inhalation. I would not recommend it topically since it may cause photosensitivity (sun sensitivity). I recommend inhaling Lemon essential oils using a diffuser of choice or applying a drop to a cotton ball.
Peppermint essential oil is not shown by my evidenced based search to be effective at relieving nausea or vomiting in pregnancy, however, if you find using it helps, consider using only inhaled forms.
Consider using Rose Essential Oil or Lavender Essential Oil for improving your mood. Lavender essential oil tends tobe reasonably priced. Rose essential oils is expensive, and I would recommend investing in the purchase form a company with a good track records such as Doterra. Doterra makes a ready made Rose Essential Oil.
During my research, I discovered the National Association for Holistic Aromatherapy. I bookmarked this wonderful online resource. This organization is primarily for professional aromatherapists but has some wonderful resources. This link will take you to the websites recommendations on aromatherapy use in pregnancy.
Please see the citation list below. Please post any additional questions in the comments. Thank you for reading!
I have the honor of introducing a dear friend and colleague who will be posting, Brandi Gibson.
Brandi and I met as students at the same Yoga studio. We have come to know each other very well, and are working toward an exciting collaboration (Stay Tuned!). Brandi specializes in marria and Family counseling, as well as addiction treatment.
Brandi’s first post can be found here. Please keep stopping by to read how Brandi combines her expertise as a Master’s level Counselor, Yoga Instructor as well as Reiki practioner. I’m so looking foward to her insight on these topics. Having personally been a Yoga Student of hers, I am honored for her presence here.
Envision a Joyous Earth and send Reiki to the future
Today’s Inspiration from the June Reiki Rays calendar is to send Reiki to the future. Reiki practitioners know how to use distance Reiki to the future. If you are not a Reiki practitioner simply send thoughts of love to our planet.
June 12th is the next World Peace Meditation Day. Please follow the link to participate. Having done the meditation myself it feels wonderful.
I received a recent article summarizing information we already know, which is we should all eat breakfast. The authors propose that “breaking the fast” helps prevent the body from going into a stress state. I often advise patients that even if you are busy, a smoothie or yogurt will get soemthing into your body.
Today’s inspiration is to use the new moon to invite joy into your life. Lunar calendars help us stay in rhythm with nature, and a new moon is a good time to clean out anything we don’t need. I personally plan to spend several houra cleaning out my in box at work. Have a happy Monday!
Please share, and hopefully we’ll all feel the joy the June.
License:You may print an unlimited number of copies of the “Reiki ” PDF document. You may use the document in a commercial setting, and you may distribute the document, as long as it remains intact and this license notice is included. You may not modify the document in any way.