In the latest episode of our podcast, we were delighted to have Amy Anthony, a certified clinical aromatherapist, as our guest. Known as New York City’s top aromatherapist, Amy has extensive knowledge and experience in the field of aromatherapy and essential oils. The episode provided a wealth of information on selecting authentic essential oils and …
In a fast-paced world where burnout and anxiety are all too common, Dr. Michael Amster, co-author of The Power of Awe, introduces a unique mindfulness practice known as the AWE Method. This practice, as explored in our recent podcast episode, is a fascinating approach to reclaiming a sense of wonder in just 21 days. This …
Improve your Self Care Ritual without spending a dime Self-Care Rituals can come in many flavors. Self-Care Rituals can be simple, such as a daily meditation practice, or a soothing bath. Self-Care Rituals can be complex and expensive, such as a retreat or a day at a spa. On the Art of Healing Podcast, Anabel …
Join me and special guest, Reiki Master and Sound Healer Kathy Harmon-Luber for a special episode in which we will perform a Sound Healing provided by Kathy. Instructions for this podcast: Kathy Harmon-Luber is an inspiring, compassionate, and empowering author and wellness guide whose passion is helping people navigate the challenging terrain of the healing …
This post contains affiliate links and links to my own products. Clicking on these links does not obligate you to make a purchase. I may receive reimbursement if you click or make a purchase. I only recommend products I know, trust, and use myself. Reiki certification is the process of learning about subtle energy, how …
Simply ways to use Reiki in your everyday life. Reiki is a healing tool typically used in a state of meditation. Most of us perform Reiki treatments on ourselves while seated, laying down with very little distractions. When possible, a full self Reiki session is the best. Do you ever use Reiki in other ways? …
Sound healing is a healing modality that embraces the power of sound waves to heal the mind, body and spirit. Sound Healer and Reiki Master Kathy Harmon-Luber shared a sound healing session on the Art of Healing podcast: Download the Episode I asked Kathy what happens during a sound healing, and she shared with me …
Download my book 9 Ways to Ground Your Energy and start calming anxiety now. This post contains affiliate links. Clicking on these links takes you to products I trust, and I may receive a commission on any purchases you make. April is Anxiety Awareness Month. Anxiety is one of the most common mental health disparities, …
Don’t Miss the Spring Supplement Sale, create your Fullscript Account Now Spring is here! The days are getting longer and warmer. All of us are ready to shed the winter and get out more. The flowers, trees, and grass are blooming. What does that mean? I’m going to share my favorite supplements to get ready …
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If you are curious about Reiki, you’ve landed in the right place. In this article, we’ll cover the basics of Reiki for beginners and how to get started on your Reiki Journey. Reiki is a healing modality that uses channeled energy to heal. Reiki can be done by a Reiki Practitioner, or you can give …
4 Signs you are in a Dark Night of the Soul, and what to do next I first heard the term “Dark Night of the Soul” during a Reiki class. This is a time of major disruption in life. This can be job loss, breakups, illness, fear, anxiety, and overall feeling like you can’t take …
5 facts to know about mindfulness. Curious about mindfulness? Let’s talk about some of the basics of Mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to one’s thoughts, feelings, and bodily sensations in a non-judgmental and accepting way. Mindfulness can be cultivated …
Resilience is the ability to recover from injury, setback, or trauma. While it’s easiest to avoid anything that causes harm, it’s impossible to avoid everything that can harm you. Illness, emotional upset, trauma, loss and anger are apart of life. In this article, we will explore three ways you can increase your resilience to stress …
5 Tips To Manage Medications Safely for Anyone Taking more than one prescription I recently had the pleasure of interviewing Integrative Pharmacist Dr. Nguyen. Dr. Nguyen shared 5 tips (and more) for managing medications safely at home during her podcast interview with me. Anyone taking more than one prescription should be aware of potential interactions …
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