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Self Care During The Pandemic

2020 has been a year that has changed the lives of all of us on the planet. There has been loss beyond measure. Every industry has been impacted. As a practicing physician, this pandemic reminds of the the “never will happen” scenario I was taught about in medical school.

self care isn t selfish signage
Photo by Madison Inouye on Pexels.com

All that aside, no matter if you contracted the virus, you function as a caretaker of someone who contracted the virus, or you’re simply being a responsible citizen and limiting your activities to home, now, more than ever is the time to step up your self care regimen.

What is Self Care

In my internal medicine practice and with my Reiki clients, I define self care as any action that improves your well being. It need not bee a big action. Getting and extra hour of sleep, taking a walking in the morning, or reaching out to a friend you’ve lost contact with can be a start.

Self Care Ideas

  • Finding a Physician or Health Care Provider If you don’t have one
  • Reviewing your old medical records, especially vaccines.
  • Making a list of your supplements
  • Scheduling a physical, in person or virtually
  • Trying a Healthy Recipe
  • Starting a Meditation Practice (this is my free course)

Why Now

There is so much panic and negativity going on right now. Stress and fear literally weaken your immune system. Now more than ever, you should pursue your self care goals with passion.

What Next?

I invite you to post in the comments one goal, small or big, serious of frivolous that will refer to one way you will deepen your self care. For me, I practice either Yoga or Meditation daily, I walks at lunch for about 20 minutes. Driving home one day, I suddenly missed sitting at a table at restaurant. I stopped at the grocery and realized, I missed seeing fresh flowers on the table. I’m not usually someone who buys fresh flowers. Putting them on my table at home helped return some of the pleasant feeling of socializing when out with friends.

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