I am working on creating several courses that I plan to unveil over the next few months. My first course is simply a quick start to meditation. I’ve been telling my patients, my friends, and my colleagues about the benefits of meditation for years. It was easy for me to get started on a regular meditation practice but I started to realize that II’m telling people how to meditate on sending them all over the globe through the internet and creating confusion.
There are many wonderful sources to learn meditation and I certainly don’t have any plans to detract from those. I have created a very simple course which you can find at the link below to help you get started if you want a quick introduction with very little fuss on your own meditation journey. Hopefully you’ll stay in tuned as I plan to unveil many more exciting courses.